AmhroaUg

Association of Mental Health Reform Organizations In Africa-Uganda

[AmhroaUg @AmhroaUg256]

Have you heard?

[AmhroaUg @AmhroaUg256]

#speakup

[AmhroaUg @AmhroaUg256]

It's crucial to remember that bipolar disorder is a complex condition & symptoms can vary widely from person to person. If you or someone you know is experiencing signs of bipolar disorder, it's essential to seek professional help for an accurate diagnosis & appropriate treatment

[AmhroaUg @AmhroaUg256]

Celebrating Bipolar Disorder Awareness Day (30th March)
Bipolar disorder is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Here are a few symptoms associated with bipolar disorder:
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[AmhroaUg @AmhroaUg256]

4. **Mixed Features**: Some individuals with bipolar disorder may experience symptoms of both mania and depression simultaneously. This can lead to agitation, irritability, and impulsivity.
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[AmhroaUg @AmhroaUg256]

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By incorporating these resolutions, you can work towards nurturing your mental health and overall well-being in the New Year.

Happy New Year from our team at AmhroaUg! 🥳🥳🥳 🥳🥳🥳

[AmhroaUg @AmhroaUg256]

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8. Monitor Screen Time: Set boundaries on screen time, especially on social media, to reduce the potential impact of comparison, negativity, and information overload on mental health.
9. Establish Healthy Routines: Create and maintain stable daily routines for sleep,...

[AmhroaUg @AmhroaUg256]

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...nutrition, and work-life balance to support mental and emotional stability.
10. Regular Mental Health Check-ins: Prioritize mental health check-ins, such as therapy sessions, self-reflection, or simply taking time to assess and address emotional needs.

[AmhroaUg @AmhroaUg256]

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...and invest in a support network for emotional well-being.
7. Embrace Learning: Engage in ongoing learning and personal development, whether through reading, taking up a new skill, or pursuing a hobby, to promote mental stimulation and growth.

[AmhroaUg @AmhroaUg256]

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As we all set resolutions for the new year, here are some tips to help prioritize our mental health and significantly improve overall well-being:
1. Prioritize Self-Care: Commit to regular self-care practices such as mindfulness, meditation, journaling, or engaging in...

[AmhroaUg @AmhroaUg256]

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5. Practice Gratitude: Cultivate a habit of gratitude by reflecting on positive experiences and aspects of life, which can boost mental resilience and overall happiness.
6. Foster Connections: Make an effort to connect with others, build and maintain meaningful relationships,

[AmhroaUg @AmhroaUg256]

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..or mental health professionals for support when feeling stressed, anxious, or depressed.
4. Stay Active: Incorporate regular physical activity into daily routines, as exercise has been shown to improve mood and reduce symptoms of anxiety and depression.

[AmhroaUg @AmhroaUg256]

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hobbies that bring joy and relaxation.
2. Establish Boundaries: Learn to say no when feeling overwhelmed, and set healthy boundaries in personal and professional relationships to protect mental well-being.
3. Seek Support: Make it a priority to reach out to friends, family...

[AmhroaUg @AmhroaUg256]

Good morning friend

[AmhroaUg @AmhroaUg256]

The Mandate Health Empowerment Initiative MHEI is inviting you to a scheduled Zoom meeting.

Time: Fri, 3 November 2023, 18:00 PM EAT

Join from a PC, Mac, iPad, iPhone or Android device:

Please click this URL to start or join. https://t.co/sLOz2RjOYz

[Mindbus Health Support Uganda @mindbusug]

🌟 As we welcome a #NewMonth, let's not forget the profound #impact workplace depression can have on our lives. 💼🌧️ 💪When not dealt with, here are some of the negative impacts. #WorkplaceWellness #mentalhealth #November1st #Trending #recovery #MentalHealthAwareness

[AmhroaUg @AmhroaUg256]

Join us for our Day 2 Workshop taking place today at 7pm EAT. The conversation is still around mental health reforms and care in Africa.

Amhroa is grateful to all the participants who made it to the Day 1 workshop yesterday.

Let's do it again today!☺
#amhroa
#mhei

[AmhroaUg @AmhroaUg256]

The Association of Mental Health Reform Organizations in Africa is bringing you a 2 day virtual workshop for mental health advocates and professionals.

In order to take part, please follow the link and register below
https://t.co/bkrtpfF8KW