The only way the people in your life will know the kind of respect you expect is if you’re consistently clear about two things: how you value yourself and your every-single-time unwillingness to let someone come into your space if they can’t treat you the way you deserve.
June is Alzheimer’s & Brain Awareness Month — an opportunity to hold a conversation about the brain, and share the fact that Alzheimer’s disease and other dementias are a major public health issue #EndAlzheimers
Your mindset causes the lens in which you view the world to narrow or open. Negativity narrows your perspective and causes you to focus on problems. Positivity broadens your perspective and allows you to see the big picture and find solutions. Positivity sees possibilities!
Mental Health is more than just the brain. It’s also your microbiome and bacteria in your gut (called the 2nd brain) that produces serotonin and dopamine. It’s your consciousness, state of mind and perspective. And it’s your soul that needs to be nourished and healed.