Hello! My name is Amy, Registered Nutritionist (RD) and Personal Trainer. I created this site as a keto diet. I’il teach you what I know about the Keto diet.
Why do I share? I share because I know there is someone who is like me 4 years ago. Someone who wants to change but doesn’t know how. Someone who’s tried over and over and over again and can’t seem to loose the… https://t.co/CAFyjxCzpf
You are never too old to set another goal or to dream a new dream.” -C.S. Lewis⠀
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As we age, it seems to become harder to get out of “our ways”. It becomes harder to change because we are so comfortable with… https://t.co/MGUz0tP10X
2 years ago this day i started this account as a reward for losing 10 lbs and now here i am, still working hard, still making conscious choices, and connecting with people everyday.
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I’m so grateful for this… https://t.co/CF5enBV6z7
Why do I share this with you? I share this in hope that you will begin to believe that this is possible for you, too.
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I know not everyone wants to lose weight, nor does everyone NEED to lose weight. Everyone is… https://t.co/5hDUi2swCL
A walking testimony baby! No one could ever bring up my past to break me, lol it is what made me! Solid ass foundation, and that’s Real Spit! Being where I once was taught me where I NEVER want to be again! I pray… https://t.co/PGlaJIh47J
I started at my heaviest weight at the beginning of June 2015. Now at the end of January 2016 I have gone from 116kg (255.7lbs) down to 72kg (158.7lbs) which makes it a total loss of 44kg (97lbs). My dress size has… https://t.co/aabUAw9jbT