Amy Light

I coach overwhelmed women how to turn overthinking into lasting results - getting you in the best shape of your life so that you break free from negative cycles

[Amy Light @AmyLightRamage]

Lace up your sneakers and join us for the Virtual Turkey Trot on Thanksgiving Day! 🦃🏃‍♀️ A fun and free 5K you can do on your schedule—snag some great prizes too! Don't miss out, let's make this Thanksgiving unforgettable! Watch the fun unfold: https://t.co/9Dh5cT2c0x

[Amy Light @AmyLightRamage]

I love this throwback family pic of halloween fun! Looking forward to another fun one feeling great..... even though Roxy has officially said "MOM can you not dress up please and be a normal mom in jeans and a coat while we trick or treat??"

[Amy Light @AmyLightRamage]

You want change, but fear you’ll quit. You don’t. You’re tired of quick fixes. You’re ready for real shifts—mindset first, results next. Lose 20–30 lbs with confidence in 90 days without deprivation.

[Amy Light @AmyLightRamage]

I am so thankful looking back on the busiest, most stressful "home life/working mom days" of my life that I built simple, daily habits, found the worlds best mentors, and broke free from the "It's too hard for me” narrative.

[Amy Light @AmyLightRamage]

Imagine fitting into your favorite clothes, losing 20-30 lbs sustainably. Let's ditch deprivation and embrace a confident, healthier YOU! 🌟💪

Join me on this journey at https://t.co/siTQ9Bou8Q #MindsetCoaching #HealthTransformation #EmpoweredWomen

[Amy Light @AmyLightRamage]

You’re tired of starting over. You want energy, confidence, and a plan that finally sticks. I see your fear—you think you’re a quitter—but that ends now. https://t.co/siTQ9Bou8Q #MindsetShift #SustainableChange #BusyWomenTakeCharge 🚀💪

[Amy Light @AmyLightRamage]

https://t.co/S7ZPVORfx7

[Amy Light @AmyLightRamage]

Ready to transform your mindset? 🌟 Mindset is key! Lose 20-30lbs sustainably. No more quick fixes—it's time for lasting change! 💪💖 Check it out here: https://t.co/siTQ9Bp1Yo #MindsetMatters #WellnessJourney

[Amy Light @AmyLightRamage]

Ready to break free from the cycle of quick fixes? Imagine losing 20-30 lbs sustainably in 90 days, fitting into your favorite clothes with confidence. Overcome the overwhelm and step into a healthier, empowered you!
https://t.co/siTQ9Bp1Yo

#FitnessGoals #WomenEmpowerment

[Amy Light @AmyLightRamage]

Embrace the power of mental strength to help you lose 20-30lbs sustainably without deprivation. It's time to show up fully for your family and career with energy and confidence. 💪✨ Explore more https://t.co/siTQ9Bp1Yo #MentalHealthMatters #FitnessJourney #WomenEmpowerment

[Amy Light @AmyLightRamage]

Think you’re a "quitter"? It's time to transform that belief. Lose 20-30lbs sustainably and confidently within 90 days, all while fitting into your favorite clothes! No quick fixes, just real growth. https://t.co/siTQ9Bp1Yo

#FitnessJourney #Empowerment #HealthyLiving

[Amy Light @AmyLightRamage]

Busy women, it's time to break free! 🌟 You don’t have to be a "quitter"—let's transform your wellness journey together. Imagine losing 20-30lbs sustainably and confidently fitting into your favorite clothes in just 90 days! Check out my new site https://t.co/siTQ9Bp1Yo

[Amy Light @AmyLightRamage]

What’s your favorite self care go-to during the holidays?

Setting an intention to care for our mind, body & spirit is what Fit for Excellence is all about.

Come in tomorrow to check out a few of my favorite local… https://t.co/ugQtnZjTnR

[Amy Light @AmyLightRamage]

There’s only 4 1/2 years between these photos because well 10yrs ago I was pregnant with Reese holding Raegan on my hip and didn’t take photos😭

But in just half that time the amount of growth, life changes,… https://t.co/dhpJ0mkYLy

[Amy Light @AmyLightRamage]

Ready for this fitness truth bomb? Having a six pack isn’t always synonymous with having a strong core.

Strengthening your rectus abdominis (the superficial outer ab muscles lovingly known as the six pack) is… https://t.co/oNOwY3nJ2j

[Amy Light @AmyLightRamage]

My baby brother Mitchell & Jane are wed🥰

I am the oldest of 4, my Sis rachel_s_wood, brother Mitch & brother @SeanxLight

I love this bunch sooooo much!! https://t.co/CHDmO5ojsp

[Amy Light @AmyLightRamage]

This little is my heaven right now.... flower girl practice ✅ Love my Roxy dates! I didn’t get this with “the sisters” having them so close together and building my business when they were born I felt like I had… https://t.co/jbqatBCUKb

[Amy Light @AmyLightRamage]

Trying to get Roxy to just give a smile for musclenation at our fav shop in Canby elliemaysbeautybar ..... she is such a ham!
#iloveroxy https://t.co/DMHIT7yiIN

[Amy Light @AmyLightRamage]

Hot yoga morning with my fitness adventure pal mattiemmo

Ahhhh this was good stuff. Have you tried it?

I tried bikram yoga years ago one time just before a show when I was running like a maniac. I didn’t have a… https://t.co/gk5n2f9GCA

[Amy Light @AmyLightRamage]

What holds you back from hiring a coach to start or take you to the next level? I often hear people begin this conversation with “the gym is intimidating.”

Coach Lauren, Amy & Emily want to encourage you! @ Fit for… https://t.co/lE3PECqfCD