Amy Linhorst

Toothpaste boss at Nu Skin
Mother of 4, wife, working hard for a life of freedom and fun, want to join me? Click on my website and let me help you!

[Amy Linhorst @AmyLinhorst]

One night down and many more to go until I can see those results! Thanks Influenster, I can't believe I got it for free!

https://t.co/0P1zcY2B40

[Amy Linhorst @AmyLinhorst]

Calcium helps build strong bones; you can also build strong bones by eating yogurt and spinach.

[Amy Linhorst @AmyLinhorst]

HEALTH FACT: Exercise helps elevate your mood and keep depression at bay.

[Amy Linhorst @AmyLinhorst]

Sleep and wake up at the same time everyday. It helps the body maintain a regular metabolism rate & stay healthier.

[Amy Linhorst @AmyLinhorst]

HEALTH FACT: Gardening is said to be one of the best exercises for maintaining healthy bones.

[Amy Linhorst @AmyLinhorst]

HEALTH FACT: A 60-minute nap can improve alertness for up to 10 hours.

[Amy Linhorst @AmyLinhorst]

Science shows that imagining an activity fires up the same parts of your brain as when you're actually doing it.

[Amy Linhorst @AmyLinhorst]

HEALTH FACT: Your brain is more active and thinks more at night than during the day.

[Amy Linhorst @AmyLinhorst]

HEALTH FACT: 75% of muscle mass is made up of fluid. Drink water to prevent strains, sprains and other injuries.

[Amy Linhorst @AmyLinhorst]

HEALTH FACT: From all the oxygen that a human breathes, twenty percent goes to the brain.

[Amy Linhorst @AmyLinhorst]

HEALTH FACT: From all the oxygen that a human breathes, twenty percent goes to the brain.

[Amy Linhorst @AmyLinhorst]

HEALTH FACT: The heart pumps about 2,000 gallons of blood through your blood vessels every day.

[Amy Linhorst @AmyLinhorst]

Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity.

[Amy Linhorst @AmyLinhorst]

HEALTH FACT: Since the 1960s the average daily calorie intake has increased all over the world.

[Amy Linhorst @AmyLinhorst]

HEALTH FACT: From all the oxygen that a human breathes, twenty percent goes to the brain.

[Amy Linhorst @AmyLinhorst]

HEALTH FACT: A 60-minute nap can improve alertness for up to 10 hours.

[Amy Linhorst @AmyLinhorst]

Not only does exercise help fight disease, it creates a stronger heart -- the most important muscle in the body.

[Amy Linhorst @AmyLinhorst]

HEALTH FACT: Sugar may give you an immediate "spike" in energy, but protein will outlast everything else.

[Amy Linhorst @AmyLinhorst]

Not only does exercise help fight disease, it creates a stronger heart -- the most important muscle in the body.

[Amy Linhorst @AmyLinhorst]

Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity.