Suicidal thoughts arenât always..
I want to die.
Sometimes they sound like.
I canât keep doing this.
Iâm exhausted.
I need everything to stop for a minute.
I donât know how to survive another day like this.
My mind wonât give me peace.
This pain feels endless.
Iâm drowning inside my own head.
These thoughts arenât attention seeking.
Theyâre distress signals.