20 Minute HIIT Full Body Workout - No Equipment, No Repeats!
Watch on YouTube: https://t.co/gPlDvZwZEw
Follow along with this high intensity interval training routine that you can do from anywhere & it hits your full body in 20 minutes. Let's go Aliens πͺπ½
#workout#fitness
Big Back Workout At The Gym πͺπ»π½
Exercises:
1οΈβ£ Deadlift w/ Shrug 4x8
2οΈβ£ Wide Lat Pulldown 4x10
3οΈβ£ Rear Fly Palms Back 3x10
4οΈβ£ Close Seated Low Row 3x12
5οΈβ£ Y Raise 3x12
6οΈβ£ Alt. Waves 3x0:30
7οΈβ£ Seated High Rope Pull 3x0:30
For online coaching, link in bio! ππ»
#workout#fitness
Home Forearm Workout πͺπ»π½
6 reps each; apply 3-3-3 tempo.
Exercises:
1οΈβ£ Cherry Pickers
2οΈβ£ Wrist Curl
3οΈβ£ Reverse Wrist Curl
4οΈβ£ Front Rotation
5οΈβ£ Rear Rotation
Use as finisher or do 3-5 rounds.
Need more help? Join my 90 Day Coaching Program! Link in bio π₯
#workout#fitness
Bodyweight Forearm Workout At Home | Tempo Toughness!
Watch on YouTube: https://t.co/XNrXpDH5sH
This bodyweight only workout uses tempo training to enhance your mind muscle connection which will maximize muscle activation every rep! Get them forearm gains πͺπ½
#workout#fitness
From βinjured, broken, out of shapeβ to βpain-free, off prescriptions, feeling like a million bucks.β
Prioritizing your own health & fitness will 100% change your life.
If you need help, join my 90 Day Personalized Coaching Program.
Link in bio πͺπ»π½
#Fitness#FitnessCoach
Home Leg Workoutπ¦΅π»π½
Exercises:
1οΈβ£ Calf Squat
2οΈβ£ Air Squat
3οΈβ£ Romanian Deadlift
4οΈβ£ Alt. Side Lunge
5οΈβ£ Split Squat
Apply 3-3-3 tempo each rep. Use as warm up or finisher, or do 3-5 rounds!
Join my 90 Day Coaching Program for guaranteed results! Link in bio π₯
#workout#fitness
Bodyweight Leg Workout At Home | Tempo Toughness!
Watch on YouTube: https://t.co/aymEwf1Ad6
This bodyweight only workout utilizes tempo training to enhance your mind muscle connection which will maximize muscle activation every rep! Get them leg gains π¦΅π½
#workout#fitness
Home Chest Workout πͺπ»π½
Exercises:
1οΈβ£ Hand Elevated Push Up
2οΈβ£ Feet Elevated Push Up
3οΈβ£ Kneeling Side to Side Push Up
4οΈβ£ Wide Dead Stop Push Up
5οΈβ£ Lying Push Svend Press
Follow a 3-3-3 tempo sequence each rep!
Join my 90 Day Coaching Program. Link in bio π₯
#workout#fitness
Bodyweight Chest Workout At Home | Tempo Toughness!
Watch on YouTube: https://t.co/OZOpjmsbSs
This bodyweight only workout utilizes tempo training to enhance your mind muscle connection which will maximize muscle activation every rep! Get them chest gains πͺπ½
#workout#fitness
Strengthen your core with this 5min dumbbell abs workout! πͺπ»π½
Exercises:
1οΈβ£ Alt. Leg Raise Suitcase
2οΈβ£ Legs Extended Full Sit Up
3οΈβ£ Straight Arm Crunch
4οΈβ£ Crunch Hold Alt. Knee Ins
5οΈβ£ Speed Boat Taps
Join my 90 Day Fitness Coaching Program! Link in bio π₯
#workout#fitness
Intense 5 Minute Abs Focused Dumbbell Core Workout
Watch on YouTube: https://t.co/lBmK0stjnn
Follow along & fight that burn with this intense 5 minute dumbbell core workout targeting your upper, middle & lower abs! Let's build that core together Aliens π₯πͺπ½
#workout#fitness
Bigger Biceps Workout πͺπ»π½
Exercises:
1οΈβ£ Machine 1-Arm Hammer Curls 4x8
2οΈβ£ Bar 1-Arm Balance Curl 3x10
3οΈβ£ Chest Supported Bar Curl 3x12
4οΈβ£ Cable Bar Reverse Curl 3x15
Need help? Join my 90 Day Coaching Program Experience. Guaranteed results! Link in bio ππ»
#workout#fitness
Chest/Back Gym Workout πͺπ»π½
1οΈβ£ Pause Bench/Straight Arm Pullover 4x6
2οΈβ£ Incline Alt. Press/1-Arm Row 4x8
3οΈβ£ High to Low Press/High Underhand Row 3x10
4οΈβ£ Y Raise/Fly 3x12
5οΈβ£ Landmine Row/Landmine Press 3x15
Join my 90 Day Coaching Program! Link in bio π₯
#workout#fitness
Chest and Back Workout At Gym | Supersets for Size!
Watch on YouTube: https://t.co/JEzlTxfJlZ
Maximize your gains in less time by training both chest and back in 1 volume packed gym workout consisting of 5 total supersets. Let's get after it Aliens πͺπ½
#workout#fitness
Biceps and Triceps Workout At Gym | Supersets for Size!
Watch on YouTube: https://t.co/c15GTnfFaF
Maximize your gains in less time by training both biceps and triceps in 1 volume packed gym workout consisting of 5 total supersets. Let's get it Aliens πͺπ½
#workout#fitness
Bodyweight Back Workout πͺπ»π½
Use a 3-3-3 tempo on every rep!
Exercises:
1οΈβ£ Around the World Superman Hold
2οΈβ£ Palms In Y Raise
3οΈβ£ Palms Back T Raise
4οΈβ£ Palms Up Pulse Row
5οΈβ£ Elbow Drive Backs
Join my next 90 Day Coaching Program starting 7/14. Link in bio π₯
#fitness#workout
Bodyweight Back Workout At Home | Tempo Toughness!
Watch: https://t.co/VPaYhkiVzv
This new bodyweight only workout series utilizes tempo training to enhance your mind muscle connection which will maximize muscle activation every rep! Get them back gains πͺπ½
#workout#fitness