Anabolic Aliens | Mike Rosa

💪🏻 I Design Fitness Journeys Personalized For You! 👽 YouTube - 1M+ Subs | 175M+ Views 📲 @exerprise App Creator | 600K+ Users ⬇️ Apply For Coaching ⬇️

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Welcome to the Freak Show 🤡

Hope you had a Happy Halloween! ☠️🎃👻

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

20 Minute HIIT Full Body Workout - No Equipment, No Repeats!
Watch on YouTube: https://t.co/gPlDvZwZEw

Follow along with this high intensity interval training routine that you can do from anywhere & it hits your full body in 20 minutes. Let's go Aliens 💪👽

#workout #fitness

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Big Back Workout At The Gym 💪🏻👽

Exercises:
1️⃣ Deadlift w/ Shrug 4x8
2️⃣ Wide Lat Pulldown 4x10
3️⃣ Rear Fly Palms Back 3x10
4️⃣ Close Seated Low Row 3x12
5️⃣ Y Raise 3x12
6️⃣ Alt. Waves 3x0:30
7️⃣ Seated High Rope Pull 3x0:30

For online coaching, link in bio! 🙌🏻

#workout #fitness

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Home Forearm Workout 💪🏻👽

6 reps each; apply 3-3-3 tempo.

Exercises:
1️⃣ Cherry Pickers
2️⃣ Wrist Curl
3️⃣ Reverse Wrist Curl
4️⃣ Front Rotation
5️⃣ Rear Rotation

Use as finisher or do 3-5 rounds.

Need more help? Join my 90 Day Coaching Program! Link in bio 🔥

#workout #fitness

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Bodyweight Forearm Workout At Home | Tempo Toughness!
Watch on YouTube: https://t.co/XNrXpDH5sH

This bodyweight only workout uses tempo training to enhance your mind muscle connection which will maximize muscle activation every rep! Get them forearm gains 💪👽

#workout #fitness

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

From “injured, broken, out of shape” to “pain-free, off prescriptions, feeling like a million bucks.”

Prioritizing your own health & fitness will 100% change your life.

If you need help, join my 90 Day Personalized Coaching Program.
Link in bio 💪🏻👽

#Fitness #FitnessCoach

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Home Leg Workout🦵🏻👽

Exercises:
1️⃣ Calf Squat
2️⃣ Air Squat
3️⃣ Romanian Deadlift
4️⃣ Alt. Side Lunge
5️⃣ Split Squat

Apply 3-3-3 tempo each rep. Use as warm up or finisher, or do 3-5 rounds!

Join my 90 Day Coaching Program for guaranteed results! Link in bio 🔥

#workout #fitness

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Bodyweight Leg Workout At Home | Tempo Toughness!
Watch on YouTube: https://t.co/aymEwf1Ad6

This bodyweight only workout utilizes tempo training to enhance your mind muscle connection which will maximize muscle activation every rep! Get them leg gains 🦵👽

#workout #fitness

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Home Chest Workout 💪🏻👽

Exercises:
1️⃣ Hand Elevated Push Up
2️⃣ Feet Elevated Push Up
3️⃣ Kneeling Side to Side Push Up
4️⃣ Wide Dead Stop Push Up
5️⃣ Lying Push Svend Press

Follow a 3-3-3 tempo sequence each rep!

Join my 90 Day Coaching Program. Link in bio 🔥

#workout #fitness

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Bodyweight Chest Workout At Home | Tempo Toughness!
Watch on YouTube: https://t.co/OZOpjmsbSs

This bodyweight only workout utilizes tempo training to enhance your mind muscle connection which will maximize muscle activation every rep! Get them chest gains 💪👽

#workout #fitness

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Got engaged to my favorite person in the world at my favorite place in the world. Happy is an understatement 💚

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Strengthen your core with this 5min dumbbell abs workout! 💪🏻👽

Exercises:
1️⃣ Alt. Leg Raise Suitcase
2️⃣ Legs Extended Full Sit Up
3️⃣ Straight Arm Crunch
4️⃣ Crunch Hold Alt. Knee Ins
5️⃣ Speed Boat Taps

Join my 90 Day Fitness Coaching Program! Link in bio 🔥

#workout #fitness

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Intense 5 Minute Abs Focused Dumbbell Core Workout
Watch on YouTube: https://t.co/lBmK0stjnn

Follow along & fight that burn with this intense 5 minute dumbbell core workout targeting your upper, middle & lower abs! Let's build that core together Aliens 🔥💪👽

#workout #fitness

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Bigger Biceps Workout 💪🏻👽

Exercises:
1️⃣ Machine 1-Arm Hammer Curls 4x8
2️⃣ Bar 1-Arm Balance Curl 3x10
3️⃣ Chest Supported Bar Curl 3x12
4️⃣ Cable Bar Reverse Curl 3x15

Need help? Join my 90 Day Coaching Program Experience. Guaranteed results! Link in bio 🙌🏻

#workout #fitness

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Chest/Back Gym Workout 💪🏻👽

1️⃣ Pause Bench/Straight Arm Pullover 4x6
2️⃣ Incline Alt. Press/1-Arm Row 4x8
3️⃣ High to Low Press/High Underhand Row 3x10
4️⃣ Y Raise/Fly 3x12
5️⃣ Landmine Row/Landmine Press 3x15

Join my 90 Day Coaching Program! Link in bio 🔥

#workout #fitness

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Chest and Back Workout At Gym | Supersets for Size!
Watch on YouTube: https://t.co/JEzlTxfJlZ

Maximize your gains in less time by training both chest and back in 1 volume packed gym workout consisting of 5 total supersets. Let's get after it Aliens 💪👽

#workout #fitness

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Bicep Tricep Supersets Gym Workout

1️⃣ Skullcrusher/Curl 4x6
2️⃣ Dip/Chin Up 4x8
3️⃣ Tate Press/Wide Hammer Curl 3x10
4️⃣ Preacher Curl/1Arm Overhead Extension 3x12
5️⃣ 1Arm Reverse Curl/1Arm Kickback 3x15

Join my 90 Day Coaching Program on 7/14! Link in bio 💪🏻👽

#fitness #workout

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Biceps and Triceps Workout At Gym | Supersets for Size!
Watch on YouTube: https://t.co/c15GTnfFaF

Maximize your gains in less time by training both biceps and triceps in 1 volume packed gym workout consisting of 5 total supersets. Let's get it Aliens 💪👽

#workout #fitness

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Bodyweight Back Workout 💪🏻👽

Use a 3-3-3 tempo on every rep!

Exercises:
1️⃣ Around the World Superman Hold
2️⃣ Palms In Y Raise
3️⃣ Palms Back T Raise
4️⃣ Palms Up Pulse Row
5️⃣ Elbow Drive Backs

Join my next 90 Day Coaching Program starting 7/14. Link in bio 🔥

#fitness #workout

[Anabolic Aliens | Mike Rosa @AnabolicAliens]

Bodyweight Back Workout At Home | Tempo Toughness!
Watch: https://t.co/VPaYhkiVzv

This new bodyweight only workout series utilizes tempo training to enhance your mind muscle connection which will maximize muscle activation every rep! Get them back gains 💪👽

#workout #fitness