Anachromette

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@sibylle_berlin Ich würde gern den ganzen Text lesen, wie macht man das?

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@Joe1981777 @RTHM_Health Use play money to figure out your tilt triggers before playing for real cash. Tilt puts your nervous system on high alert! Then next step: The moment tilt hits, run grounding and calming exercises alongside your session to soothe your nervous system.

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@Joe1981777 @RTHM_Health What about reducing playing poker? Lol... At least you could change the time playing it. I would not play directly before I go to bed ...

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@Joe1981777 @RTHM_Health Poker strains the autonomic nervous system through high arousal and surges of adrenaline and cortisol, prolonged sitting increases the likelihood of POTS, it causes massive cognitive overload.

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@anna_reise87030 Kalium zu niedrig? B Vitamine ausprobiert?

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@Suzaku_is_tired 1. Learn to stay within your energy envelope!!! It needs a lot of discipline. 2. Start already BEFORE PEM comes with exercises that calm the body and mind down: Breathing exercises, Meditation, search for vagus nerve exercises, chose exercises that you like !

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@ih8itbrainrot @neurostingl Dann übersiehst du was. Schau mal hier:https://t.co/MQZYqgZoPe

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@ih8itbrainrot @neurostingl "gehandelt"....stand da. Vermutlich Pacing.... ?

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@lifeanalytics What medication and what supplements do you take?

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@kirstymecfslife @RobWust @KasperJanssen Zunächst finde ich es wichtig, dass PEM bewiesen wird , z.B. durch eine nachweislich veränderte HRV!, wie es hier passiert ist. Lies den gesamten Text, er ist sehr inspirierend, auch für unseren schwierigen Alltag! - Forschung geschieht Schritt für Schritt!

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@Starseeker1986 @RobWust @KasperJanssen There is an illness called periodic paralysis...

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@HealMEICC @RobWust @KasperJanssen As far as I understand, Pem was explicitly included in the participant inclusion criteria.

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@RobWust @TeamPostX @clarejdaly @KasperJanssen However, HRV and the threshold at which PEM can be triggered vary depending on one's daily condition and previous physical exertion.The study is great for demonstrating reduced HRV!! But the patient has to be aware of significant daily fluctuations, right?

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@gesundheitsheld Bitte halte durch! Bleibe bei uns!

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@ih8itbrainrot @neurostingl Ja, ich denke, mit pacing kannst du deinen Zustand stabilisieren. Hörst du damit auf,kann es wieder schlimmer werden. Zusätzlich: suche deine individuellen Trigger, die bei dir MeCfs aufrecht erhalten und schau, was zumindest symptomatisch behandelbar ist!

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@ZdenekVrozina Link?

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@aballe_sara to each friend individually, and let go of my old life. I know I can’t go back there anymore.
After a brief period of mourning, a new door opened, and a new life is now beginning....It is full of peace, more stillness and aliveness, full of small moments of joy and happyness...

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@aballe_sara It took me 10 years of illness to realize that I couldn't go back to my old life. I always thought: ok, another year and then I can call all my friends and be back again! But this year never came! So I said goodbye to everyone in my heart,

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@TeamPostX @GrandeBettina @loy_daniel_de @neurostingl @C_Scheibenbogen @kahryn_hoffmann Das sagt die KI zu R53.0: "Die Praxis, PEM unter R53.0 zu führen, ist keine wissenschaftliche Kategorisierung, sondern ein Mangel an korrekter medizinischer Diagnostik."

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@loy_daniel_de Kann man irgendwo das Studiendesign selbst nachlesen? Link?