Anamosa Strength

[Anamosa Strength @AnamosaStrength]

The Jenkins Family will be hosting a FCA Super Bowl party at their house on Sunday February 9th, starting at 5pm. Pizza, boneless wings, and soft drinks will be provided. Let us know if you are going to make it and if you want to bring a side or dessert.

[Anamosa Strength @AnamosaStrength]

The Jenkins Family will be hosting an FCA Super Bowl party at their house on Sunday February 9th, starting at 5pm. Pizza, boneless wings, and soft drinks will be provided. Let us know if you are going to make it and if you want to bring a side or dessert.

[Anamosa Strength @AnamosaStrength]

Thank you @nhssca for the COY Award. I wouldn’t be who I am without this organization and all of the great coaches within the #FAMILY

Thank you to all the athletes, parents, coaches, and staff for your trust and support.

Go Blue Raiders!!

@AnamosaSchools @AnamosaFootball

[Hudson Scranton @hudson_scranton]

Check out my highlight - https://t.co/b8k0nQn2pu

[Anamosa Strength @AnamosaStrength]

Nice job Sophie, Keep up the good work. Go Raiders. @AnamosaVolleyb1 @AnamosaSchools @BaseballAnamosa @AHSBlueRaiders

[Anamosa Raider Softball @AnamosaRaiders]

Congratulations 45!! You're going to be a great addition to their team!! LET'S GO RAIDERS!!!!

[Anamosa Strength @AnamosaStrength]

We will lift on Wednesday this week from 7-8. Boys and girls. Next week we will be Monday and Wednesday 7-8. @AnamosaVolleyb1 @Anamosa_Raiders @BaseballAnamosa @AnamosaSchools @AnamosaFootball @anamosatrack @AHSBlueRaiders

[Anamosa Baseball @BaseballAnamosa]

Raiders win 8-3 to advance to the 3rd round of the playoffs. Jack Sellnau goes the distance on the mound for a complete game win, ending with 110 pitches. Jackson Watters with a SAC Fly, triple, and home run to lead the charge on offense.

[Coach the Coaches @WinningCoaches]

Don’t make it easier.

- via @CoachJordan82

[Anamosa Baseball @BaseballAnamosa]

Tonight is the night! We host Jesup at 7 PM in a 2nd round playoff game. Wear raider blue, pack the stands, and be loud. We need you!

[Anamosa Raider Softball @AnamosaRaiders]

Let's get out and support this BLUE OUT on Wednesday!!

[Anamosa Raider Softball @AnamosaRaiders]

🥎 Softball Fans - We will be traveling to Monticello on July 6th for Regional Playoffs ~ Please support these Lady Raiders by helping fill the stands!

🎟️ Tickets (must be purchased ahead of time, no cash will be accepted at the gate):

[Anamosa Strength @AnamosaStrength]

No lifting on Monday or Tuesday next week. Enjoy the holiday weekend with friends and family. We’ll be back at it Wednesday at 5:45am. @BaseballAnamosa @AnamosaRaiders @AnamosaFootball @AnamosaVolleyb1 @AnamosaSchools @Anamosa_Raiders @AHSBlueRaiders @Anamosasports @anamosatrack

[Anamosa Baseball @BaseballAnamosa]

Next Wednesday night we will be hosting a 2nd round playoff game at 7 PM. We are looking for a huge crowd. Start spreading the word. Tell your family, friends, and everyone you know. We want it to be a special experience for the boys. Fill this place up for them, they deserve it.

[Anamosa Baseball @BaseballAnamosa]

Senior tonight tonight. JV/V at 5 against Mount Vernon. Our seniors will be honored on the field between games. Last regular season home game of the year!

[Anamosa Baseball @BaseballAnamosa]

We have earned a #1 seed and a first round bye, and will host a 2nd round postseason game on Wednesday, July 5th at 7 PM.

[Anamosa Strength @AnamosaStrength]

@DashrMPS @CoachPedersenMV

[Dashr @DashrMPS]

To celebrate the 4th of July we are giving away a Dashr Blue 2-Gate laser timing system for speed and agility testing. This is a $735 value after shipping - for FREE!*
DETAILS IN THE COMMENTS!

[Jeremy Frisch @JeremyFrisch]

Coordination...strength...mobility

Birth to age 6:
Coordination: developed through movement and play

Strength: developed through movement and play

Mobility: In abundance since birth, move and maintain.

7 to age 12:
Coordination: most important time to train this element. Developed through free play, physical education, movement discovery, rough and tumble play, multiple sports participation

Strength : not a primary concern at this time period. Mostly neuromuscular and typically developed in conjunction with coordination development through movements activities like climbing, crawling, full speed running and jumping.

Mobility: not a primary concern at this time period and can be maintained through variety and diversity of movement.

Ages 13 to 15
Coordination: continue to train or maintain general coordination exercises as this time period features rapid growth that can interfere with coordination. Also consideration should now be given to the development of sports specific coordination training.

Strength: During this growth period (earlier for girls) consideration should be given to begin a more structured strength training program...particular emphasis should be placed technical mastery and taking each exercise through a full and complete range of motion.

Mobility: As body size and weight increase mobility tends to decrease during this time period therefore consideration should be given to mobility exercises on a consistent basis.

Ages 15-18
Coordination: General coordination training should be maintained while sports specific training takes on center stage.

Strength: Considering technique is sufficient, time can now be spent on an organized strength training program with the goal of using progressively heavier resistance on each exercise.

Mobility: Can be maintained or improved (if needed) through consistent practice.
#LTAD

[Anamosa Strength @AnamosaStrength]

Check out the Strength and Speed webstore and get some gear.

https://t.co/uICV9XlmF1

Closes on 6/26

@AHSBlueRaiders @AnamosaFootball @AnamosaSchools @anamosatrack @BaseballAnamosa @Anamosa_Raiders @AnamosaVocalMu @AnamosaRaiders @Anamosasports @AnamosaVolleyb1