Anand Vihol

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Pain of discipline weighs ounces; pain of regret weighs tons.
— Jim Rohn
5k steps in 🌧️

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

The biggest mistake I see in the gym?
People spend 45–60 minutes running...
THEN head to the weights.

If your goal is to become stronger, build muscle, improve bone health, or stay functionally fit as you age, you are probably doing it in the wrong order.

Please carefully go through this thread to understand what I mean and the scientific reasons for the same.
1/n

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Did this today after chest workout
Farmer’s carries
simplest way to build grip strength, core stability and work capacity.

[Anand Vihol @AnandVihol]

@DietDrsayajirao 🙋‍♀️

[Anand Vihol @AnandVihol]

@shome_rajarshi 😂

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

₹1,000 investment became ₹9,000 in just 90 days.

Today we harvested 11 kg of chia seeds.
What started as a small experiment in pots was later tried on a small piece of farmland. The crop grew surprisingly well with minimal effort.
Chia seems well suited to black cotton soil and can be grown much like sesame. With increasing demand for healthy foods, it may offer farmers an interesting cash crop opportunity.

[Rajarshi Shome @shome_rajarshi]

This may seem harsh but Indian men are a total embarrasment on the roads in a foreign country.

Indians uncles are disgusting in appearance and behaviour.

Skinny arms, big pot belly, terrible clothes, dirty teeth and bad body odour.

Most of them just come to drink and fuck cheap whores in Thailand. The country is beautiful and nobody gets to make it look bad.

Japan looks far more classy than Thailand because there are hardly any Indians in Tokyo and Osaka.

You may not see the problem because you are surrounded by ugly people around you in India.

Improve your food habits, hit the gym, get a good hair cut, reduce belly fat, invest in good clothes and look clean.

You command respect when you look good and take care of yourself.

[Shreenidhi P @nid_rockz]

Good #Q4FY26-20/5/26 post 5pm

JNK India
#JNK
#JNKIndia
Solid Q4FY26🔥👏
Big QoQ and YoY uptick across all parameters
Solid beat vs all estimates
Rev at 338cr vs 190cr, Q3 at 203cr
PBT at 43cr vs 22cr, Q3 at 23cr
PAT at 33cr vs 13cr, Q3 at 18cr
FY26 PBT at 85cr vs 44cr
FY26 PAT at 65cr vs 30cr
1750+cr orderbook
OCF at -2cr vs -65cr

International Gemological Institute
#IGIL
Solid quarter with guidance of 15% rev growth and 20% EBITDA growth for FY27
Good QoQ and YoY uptick across all parameters
Continuess to deliver consistent growth qtrs
Rev at 369cr vs 304cr,last qtr at 320cr
PBT at 239cr vs 191cr, last qtr at 188cr
PAT at 180cr vs 140cr,last qtr at 134cr
OCF at 624cr vs 393cr

Z Tech India
#ZTech
Good Q4FY26 and H2FY26
Good growth in FY26 vs FY25
Rev at 59cr vs 35cr, Q3 at 42cr
Other income at 3.8cr
PBT at 21cr vs 13cr, Q3 at 11cr
PAT at 19cr vs 9cr, Q3 at 8cr
FY26 PBT at 45cr vs 27cr
FY26 PAT at 36cr vs 20cr
Recievables at 94cr vs 47cr
OCF at -38cr vs -91cr

Cosmo First
#CosmoFirst
Solid Q4FY26 with big QoQ and YoY uptick across all parameters
Good margin expansion
Rev at 1020cr vs 746cr, Q3 at 899cr
PBT at 64cr vs 32cr, Q3 at 31cr
PAT at 37cr vs 27cr, Q3 at 20cr
OCF at 397cr vs 166cr

GPT Infraprojects
#GPTInfra
Solid Q4FY26
Good QoQ and YoY uptick across all parameters
Rev at 414cr vs 381cr, Q3 at 284cr
PBT at 41cr vs 29cr, Q3 at 27cr
PAT at 30cr vs 22cr, Q3 at 20cr
OCF at 64cr vs 29cr

Apollo Hospital Enterprises
#ApolloHospital
Good Q4FY26
Consistent performer, despite base getting bigger
Rev at 6605cr vs 5592cr, Q3 at 6477cr
PBT at 721cr vs 515cr, Q3 at 701cr
PAT at 551cr vs 414cr, Q3 at 516cr
OCF at 2855cr vs 2136cr

Blue Water Logistics
#BlueWater
Solid H2FY26
Good uptick vs H1FY26 and H2FY25
Rev at 135cr vs 52cr, Q3 at 112cr
PBT at 12cr vs 6cr, Q3 at 10cr
PAT at 9cr vs 4cr, Q3 at 7cr
FY26 PBT at 33cr vs 14cr
FY26 PAT at 25cr vs 11cr

Metro Brands
#MetroBrands
Good Q4FY26
Seasonality in the business
QoQ isn't comparable as Q3 was a festive quarter
Rev at 773cr vs 642cr
PBT at 157cr vs 126cr
PAT at 118cr vs 95cr
OCF at 473cr vs 698cr

Krishna Defence and Allied Industries
#KrishnaDefence
#KrishnaDef
Rev at 65cr vs 46cr,flat QoQ
Good margin expansion QoQ and YoY
PBT at 16.5cr vs 10.2cr, Q3 at 13.4cr
PAT at 12.3cr vs 7.4cr, Q3 at 10.1cr
OCF at 86cr vs -11cr

Talbros Auto
#Talbros
Rev at 237cr vs 206cr, Q3 at 214cr
PBT at 40cr vs 34cr, Q3 at 34cr
PAT at 32cr vs 27cr, Q3 at 27cr
OCF at 84cr vs 80cr

Bosch
#Bosch
Lower other income makes PBT and PAT look muted
Rev at 5566cr vs 4913cr, Q3 at 4885cr
Other income at 156cr vs 237cr
PBT at 809cr vs 698cr, Q3 at 660cr
OCF at 2175cr vs 2373cr

Indo Tech Transformers
#IndoTech
QoQ slightly muted. Healthy growth YoY
Rev at 238cr vs 206cr, Q3 at 196cr
PBT at 32cr vs 21cr, Q3 at 34cr
PAT at 24cr vs 21cr, Q3 at 25cr
OCF at 57cr vs 55cr

Jay Ambe SuperMarkets
#JayAmbe
Good H2FY26
Rev at 41cr vs 29cr H1 at 31cr
PBT at 4.5cr vs 2cr H1 at 2cr
PAT at 3.3cr vs 1.4cr, H1 at 1.5cr
OCF at 3cr vs -3cr

Finkurve Financial Services
#Finkurve
Rev at 67cr vs 40cr, Q3 at 52cr
PBT at 10cr vs 5cr, flat QoQ
PAT at 8cr vs 4cr, Q3 at 7cr
GNPA and NNPA sharply down YoY

Rajshree Sugars
#RajshreeSug
Rev at 188cr vs 174cr, Q3 at 98cr
PBT at 43cr vs 15cr, Q3 was a loss qtr
OCF at -20cr vs 83cr

Neptune Petrochemicals
#Neptune
Rev at 645cr vs 607cr, H1 at 407cr
PBT at 21cr vs 17cr, H1 at 19cr
PAT at 16cr vs 12cr, H1 at 14.5cr
OCF at -63cr vs 56cr

Remus Pharma
#Remus
Rev at 453cr vs 348cr, H1 at 400cr
PBT at 31cr vs 25cr, H1 at 28cr
PAT at 25cr vs 21cr, H1 at 22cr
OCF at 18cr vs 7cr

XPro India
#XPro
Rev down at 134cr vs 158cr
PBT at 18cr vs 9cr, Q3 at 10cr
PAT at 13cr vs 7cr, Q3 at 7cr
OCF at 20cr vs 13cr

Arvind SmartSpaces
#ArvindSmart
Rev down at 155cr vs 163cr, Q3 at 166cr
PBT at 54cr vs 36cr, Q3 at 39cr
PAT at 44cr vs 22cr, Q3 at 29cr
OCF at -170cr vs -84cr

Decent:
#PEAnalytics
#ACE
#LMW
#Honeywell
#PrimaPlastics

[Rajarshi Shome @shome_rajarshi]

We don’t lose faith in the stock market.

I know everything is bad news at this time.

Oil prices going up.

Immense pressure on the currency.

FII selling.

Fears of inflation.

But one good news can turn the tables and money comes flowing back in Indian equities.

We stay invested and take the pain.

Leaving the market is the biggest mistake.

Stick with good earnings growth momentum and take the pain.

Be a delusional optimist.

[Dr. Priyam Bordoloi @DocPriyamMD]

Med students, listen up! Today let me explain how to analyze a Complete Blood Count (CBC) report step by step. A CBC is more than just numbers; it’s a clinical narrative. Let’s break down this real patient’s report together. 👇

[Anand Vihol @AnandVihol]

@jayvasavada 😂😂

[Shreenidhi P @nid_rockz]

Good #Q4FY26-27/4/26 post 3pm till 7pm

Piramal Finance
#PiramalFinance
#PiramalFin
Good Q4FY26 with decent QoQ uptick and good YoY uptick
FY27 guidance:
AUM growth of 25%
PAT growth of 50%
RoAUM to be at 2.5% vs 2.1%
Vision:
2x AUM growth in 3 years to reach 1.5 lac cr AUM by FY28
RoAUM greater than 3%
Q4FY26:
NIMs at 6.5%⏫14bps YoY,⏫23bps QoQ
RoAUM at 2.1% vs 1.8%
Rev at 3424cr vs 2853cr, Q3 at 2917cr
PPOP at 694cr vs 557cr⏫25%, Q3 at 659cr⏫5% QoQ
Net loss on fair value changes at 980cr vs -54cr, Q3 at 64cr
One off gains of 1326cr regarding the sale of imaging business leads to:
PBT at 505cr vs 116cr, Q3 at 328cr
PAT at 502cr vs 102cr, Q3 at 401cr
GNPA at 2.26%🔽32bps
NNPA at 1.6%
Last 4 qtrs PAT:
Q1FY26 at 276cr
Q2FY26 at 327cr
Q3FY26 at 401cr
Q4FY26 at 502cr
Growth AUm⏫33%
Retalization at 85%
Consolidated FY26 PAT at 1506cr
Total AUM at 101230cr⏫25%

AU Small Finance Bank
#AUSFB
#AUBank
NII⏫23% at 2382cr
Lower provisions QoQ and YoY leads to good uptick in PBT and PAT
Rev at 5750cr vs 5031cr, Q3 at 5451cr
PPOP at 1351cr vs 1292c4, Q3 at 121cr
Provisions at 269cr vs 635cr
PBT at 1082cr vs 657cr, Q3 at 884cr
PAY at 831cr vs 503cr, Q3 at 668cr
GNPA and NNPA sharply down QoQ and YoY
RoA at 0.45% vs 0.34%
Deposits ⏫23% YoY,⏫10% QoQ
GLP⏫21% YoY at 1.4 lac cr⏫8% QoQ PCR at 85%

City Union Bank
#CUB
Good QoQ and YoY uptick across all parameters
Rev at 2146cr vs 1784cr, Q3 at 2001cr
PPOP at 579cr vs 441cr, Q3 at 513cr
PBT at 460cr vs 362cr, Q3 at 417cr
PAT at 360ce vs 287cr, Q3 at 332cr
GNPA and NNPA sharply down QoQ and YoY
GNPA at 1.91% vs 3.09%, Q3 at 2.17%
NNPA at 0.68% vs 1.25%, Q3 at 0.78%

Bajaj Housing Finance
#BajHousing
#BajajHFL
QoQ small degrowth in PBT
Rev at 2903ce vs 2504cr, Q3 at 2883cr
PBT at 866cr vs 720cr, Q3 at 878cr
PAT at 669cr vs 587cr, Q3 at 665cr
Asset quality steady with GNPA at 0.27% vs 0.29%
NNPA flat at 0.11%

Nippon Life AMC
#NipponAMC
MTM loss of 33cr vs 23cr gains, Q3 had 75cr gains
Rev at 739cr vs 567cr, Q3 at 705cr
PBT at 459cr vs 378cr, Q3 at 533cr
PAT at 385cr vs 299cr, Q3 at 404cr
OCF at 1466cr vs 1199cr

Plastiblends
#Plastiblends
Rev⏫5% at 210cr vs 199cr, Q3 at 285cr
Good margin expansion QoQ and YoY
PBT at 18.3cr vs 12.7cr, Q3 at 8.5cr
PAT at 13.8cr vs 9.5cr, Q3 at 6.4cr
OCF at 21cr vs 9cr

Lykis Ltd
#Lykis
Good Q4FY26,never consistent
Rev at 145cr vs 61cr, Q3 at 91cr
PBT at 3.6cr vs 5lacs, Q3 at 2cr
PAT at 2cr vs loss, Q3 at 2cr
Higher tax paid this qtr
OCF at -32cr vs 57cr

Fidel Softtech
#Fidel
Rev at 37cr vs 16cr, Q3 at 25cr
EBITDA at 5.2cr vs 3.9cr, Q3 at 4.1cr
Maheins sharply down YoY
PAT at 4.2cr vs 3cr, Q3 at 3.3cr

Avi Polymers
#Avi
Rev at 150cr vs 132cr QoQ
PBT at 13.7cr vs 10.8cr QoQ
PAT at 10cr vs 7cr QoQ
OCF at -63cr vs 0.8cr

Avg/Decent:
#RossariBio
Rossari Biotech
Big uptick in other income at 19cr vs 2cr
Rev at 684cr vs 580cr, Q3 at 582cr
PBT at 63cr vs 48cr, Q3 at 43cr
Excluding other income ,12-13% growth in PBT and PAT
PAT at 46cr vs 34cr, Q3 at 33cr

#ATGL
Rev at 1694cr vs 1454cr, Q3 at 1639cr
PBT at 227cr vs 203cr, Q3 at 214cr
PAT at 168cr vs 155cr, Q3 at 159cr

#TrishaktiInd
Mostly due to big other income
Rev at 9cr vs 2cr, Q3 at 8cr
Other income at 4.5cr vs 1.1cr
Higher depreciation at 3cr vs 0.5cr, Q3 at 2cr
PBT at 3.3cr vs 1.2cr, Q3 at 2.7cr
OCF at 129cr vs 3.5cr

#AGIGreen

[Anand Vihol @AnandVihol]

@DietDrsayajirao I am in..

[Dr Prashant Mishra @drprashantmish6]

The standard laboratory charge for a Procalcitonin test typically ranges between 1,500 and 2,500. Even within an ICU setting, one might expect a price near 4,000. However, this hospital is charging 6,160 for the first test and 9,300 for the second—despite using the exact same billing code.
​It is staggering to see how some hospitals inflate their billing. A single ICU stay can easily drain a 10 lakh insurance cover. For those without insurance, the financial situation is truly dire.
​ While the government collects taxes, the public health infrastructure remains insufficient for our population's needs.
​Where is a Common man supposed to go for affordable, quality care?
​Why do insurance companies continue to include hospitals with such inflated pricing on their approved panels?
​Ultimately, these inflated bills don't just hurt the patient; they drive up health insurance premiums for everyone.

[Anand Vihol @AnandVihol]

@saaiyer Morning

[Mrs Anjali Damania @anjali_damania]

Sir,

@CPMumbaiPolice

I am extremely upset at the way the BJP protest was permitted. What were the police doing? Is this how citizens deserve to be harassed?

The lady in the video was trying to ask questions to the officers, they didn’t even look at her? I demand that ask those officers be issued a show cause notice immediately and FIR be registered on the netas of BJP for blocking traffic.

When we do andolan, we were told that we can do it only in Azad Maidan then how and why was BJP allowed?

Where were the traffic police?

You have to answer

[Raju Easwaran, MS (Orth) @DrRajuEaswaran]

Taking a selfie with the legendary Iron man of India Milind Soman @milindrunning isn't free. It involves performing a fitness act that Milind wants, usually pushups. Here I am doing my 20 push ups for this wonderful opportunity to get clicked with my fitness icon.

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

Amla (Indian Gooseberry) : one of the most underrated metabolic superfoods.
Amla isn’t a “detox trend.”
It’s a clinically relevant fruit with real metabolic,liver, and antioxidant benefits.
Here’s why it deserves a place in modern nutrition therapy 👇
• Vitamin C powerhouse (stable form)
Amla provides ~600–700 mg vitamin C per 100 g, bound with polyphenols → better stability and absorption than synthetic ascorbic acid.
Supports immunity, collagen synthesis, and iron absorption.

• Improves insulin sensitivity
Studies show amla supplementation can reduce fasting glucose, HbA1c, and triglycerides by improving hepatic insulin signaling and reducing oxidative stress.

• Liver protective
Amla reduces ALT, AST, and fatty liver burden by lowering hepatic fat accumulation and oxidative injury.

• Potent antioxidant & anti-inflammatory
Rich in gallic acid, ellagic acid, emblicanin A & B → lowers chronic inflammation and slows cellular aging.

• Supports gut health
Its tannins and fiber support beneficial gut bacteria and improve digestion without spiking glucose.

• Cardiovascular benefits
Helps lower LDL oxidation, triglycerides, and improves endothelial function key for metabolic syndrome patients.

How to use (practical):
• Fresh amla (1–2 daily)
• Amla juice (20–30 ml, diluted, unsweetened)
• Amla powder (½–1 tsp daily)
• Avoid sugar-loaded amla candies/syrups

Who benefits most:
Diabetes • Fatty liver • Obesity • High triglycerides • Low immunity • Chronic inflammation

Food is not just calories.
Some foods are biochemical tools.
Amla is one of them.

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

Fire all the maids,car cleaners, clean your own house and car. Cook your own food if you are not earning more than a crore.

Learn how not to litter the home.

Learn easy healthy cooking.

Throw all the unnecessary items inside your home.

Buy a cheap vacuum cleaner.

Use ceramic and nonstick utensils for easy cleaning.

Ditch Indian style food ( daal roti rice sabji.

This food is unhealthy for the most people and takes plenty time and energy to prepare.

Wash your car deep clean monthly.

Take your life in your hand. Take the responsibility.

This will save you money & time long term, make you fit and protect you from decision fatigue.

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

🚨 What happens if you do wall sits EVERY SINGLE DAY? 🦵

This isn’t just “feel the burn”…
It’s a 30-day transformation inside your muscles.

Here’s what actually happens 🧵