Anand Ram

A basketball, movie, social media and wellness enthusiast.

[Chennai Updates @UpdatesChennai]

Grade-A Industrial Spaces Developer OneAlpha debuts in Chennai with a new 1.2 Million sq.ft industrial park at Oragadam... #InvestInTN #Chennai 🏭 https://t.co/2IjjDMHm0r

[Anand Ram @Anand_RamRR]

Welcoming the #uppercut.

#combatkineticsmma @CombatKinetics

[Combat Kinetics MMA @CombatKinetics]

The power of an upper cut. @nazzeur honing our students' #skills.

#combatkineticsmma #ClearMindsSavageBodies #NoFlashOnlyBang #MixedMartialArtsIndia #MMA #FunctionalTraining #MadSkills #WeAreTheFight #martialarts #fight #warrior #fighter #champion #mmafighter #grit #bepositive

[Combat Kinetics MMA @CombatKinetics]

"Your #focus determines your #reality"

@nazzeur is a classic example of this; when he sets his sights on the stars, he doesn't just win, he #conquers.

#combatkineticsmma #ClearMindsSavageBodies #NoFlashOnlyBang #MMA #FitFam #ChennaiFitness #MadSkills #PicOfTheDay #martialarts

[Anand Ram @Anand_RamRR]

How much sleep is enough sleep? And do all of us get enough sleep?

#Mondays #week #Mondayblues #startoftheweek #sleep #sleeping

[Combat Kinetics MMA @CombatKinetics]

Mornings here at the Nungambakkam Club @CombatKinetics

@nazzeur
#combatkinetics #combatkineticsmma #clearmindsavagebodies #noflashonlybang #madskills #MMA #mmatraining #combat #boxing #Punch #knockout #Fighter #team

[Combat Kinetics MMA @CombatKinetics]

Yet another day at the office for Naina Mohammed at the @CombatKinetics Nungambakkam Club.

#MMA #MMATwitter #mmastreams #striking #boxing #noflashonlybang #clearmindsavagebodies #madskills #workhardplayhard #fitfam #fitness #FitnessMotivation

[Anand Ram @Anand_RamRR]

@ONPYoda has been giving out some really cool stuff on Instagram. Be it #knowledge on #nutrition or debunking various #myths, it is actually a pretty fun page to scroll through. Good job you guys.

#Nutritionist #onp #yodasays #HealthyEating #wellnessjourney #lifestyle

[Combat Kinetics MMA @CombatKinetics]

A proud moment indeed. @Vridhi_MMA the first of the many to follow in the future.

#combatkinetics #combatkineticsmma #clearmindsavagebodies #noflashonlybang #madskills #MMATwitter #MMA #woman #Fighter

[Anand Ram @Anand_RamRR]

@absolutelydar Seems like someone is ready to accept defeat!

[Anand Ram @Anand_RamRR]

@KanimozhiDMK Congratulations to @Vridhi_MMA and the whole team of @CombatKinetics

[Anand Ram @Anand_RamRR]

Happy to have been a small part of this. @CombatKinetics @KanimozhiDMK

[Kanimozhi (கனிமொழி) @KanimozhiDMK]

நேற்று Rotary Club of Chennai Noble Hearts ஒருங்கிணைத்த பாராட்டு விழாவில் கலந்துகொண்டேன். 2021-க்கான IMMAF world Championship போட்டியில் பதக்கம் வென்ற முதல் இந்தியப் பெண் விரிதி குமாரி அவர்களையும் இந்திய MMA அணியையும் வாழ்த்தினேன்.

(1/2)

[Anand Ram @Anand_RamRR]

#mythbreakers #myths #hypertension #bloodpressure #BP #nutrition #onp #yodasays

[Optimal Nutrition Protocol @ONPYoda1]

This is a common myth. While continual, high caffeine ingestion in forms of energy drinks and coffee can cause noticeable spikes in blood pressure for people who are sensitive to caffeine, normally there’s no correlation.

#Myth #Coffee #ONP #OptimalNutrition

[The Times Of India @timesofindia]

#BREAKING | Sushil Chandra took charge as the 24th Chief Election Commissioner (CEC) today

[ISRO @isro]

Stunning glimpses of today's lift-off

#PSLVC50 #CMS01

[Anand Ram @Anand_RamRR]

@viggy_sportdoc Agreed! Couldn't be more true.

[Anand Ram @Anand_RamRR]

@viggy_sportdoc No way. Losing weight is equally tough.

[BCCI @BCCI]

CHAMPIONS 🇮🇳

#TeamIndia

[Anand Ram @Anand_RamRR]

Just putting this out there so that anyone if you who sees this can enjoy.

#photographylovers #Temple #photographer #photooftheday #lifestyle #clouds

[Anand Ram @Anand_RamRR]

Life becomes fun when the weight of responsibilities, starts motivating you and pushing you forward. #ideaoftheday #Thought #fun #lifegoals

[Anand Ram @Anand_RamRR]

Such a #happy moment. You are a rockstar @Natarajan_91. @BCCI @IndianCricNews #Cricket #cricketupdate #AUSvsIND

[BCCI @BCCI]

We have seen him bowl with a lot of success in the @IPL and here is @Natarajan_91 bowling in the #TeamIndia nets for the first time after his maiden India call-up! A dream come true moment. 👏