Great piece by @Anand_friday in Friday Magazine- @gulf_news on The Calm Prescription
We spoke about why calm is today’s most underrated medicine, how excessive screen time fuels anxiety in children, and why tech detox and simple rituals- from breathing to barefoot walks- matter more than ever.
Read the full article here 👉https://t.co/lQG3nNRWyk
#TheCalmPrescription #MindfulLiving #DigitalDetox