Nonso

Proud Nigerian 🇳🇬…Surgeon. Health Advocate. Farmer. Baller. 231

[Nonso @Anayo_Nonso]

“A meta-analysis of 315,193 men found that frequent ejaculation was linked to a 17% reduction in prostate cancer risk.” — BMC Cancer, 2026.

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@oliveKubmite @Nigerian_Doctor Congratulations

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Man City played like champions today. Let's see how Arsenal responds tomorrow in the North London Derby.

[Nonso @Anayo_Nonso]

Women’s health matters at every age.

From teenage years to menopause, each stage has unique health needs.

Don’t ignore breast lumps, abnormal bleeding, or persistent pain.
Early checks save lives.

#WomensHealth #HealthAwareness

[Nonso @Anayo_Nonso]

Men also need regular health checks.

Strength is not the same as health.
Many conditions like high blood pressure, diabetes, and prostate disease can develop silently.

Early detection saves lives.

Don’t wait for symptoms.
Prioritise your health.

#MensHealth #PreventiveCare

[Nonso @Anayo_Nonso]

If you smoke, quitting is the best health decision you can make — at any age.

The body starts healing the moment you stop.
Better breathing. Lower risk of heart disease. Reduced cancer risk.

It’s never too late to quit.

Start today.

[Nonso @Anayo_Nonso]

Your diet today affects your health tomorrow.

#HealthyLifestyle #HealthyHabits

[Nonso @Anayo_Nonso]

30 minutes of physical activity daily
can reduce your risk of many diseases.
Start small.

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Exercise doesn’t mean gym membership.
Walking counts. Stretching counts. Movement counts.

#HealthyLifestyle

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Stress is not a badge of honour.
Chronic stress damages your heart, sleep, and immunity.

#HealthyLiving #HealthyHabits

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@Dr_statesman LASUTH is accredited

[Nonso @Anayo_Nonso]

If your urine is deep yellow most times,
You’re probably dehydrated.
Drink more water.

#healthylifestyle

[Nonso @Anayo_Nonso]

That drug that worked for your friend may harm you.
Different bodies. Different problems.
See a professional.

#HealthyHabits

[Nonso @Anayo_Nonso]

Self-medication is not strength.
It’s a gamble.

#HealthyHabits #HealthyLifestyle

[Nonso @Anayo_Nonso]

When last did you check your blood pressure?
High BP is silent—but deadly.

#HealthyLiving

[Nonso @Anayo_Nonso]

Many people don’t know this: a man’s habits can affect pregnancy too.

Smoking marijuana can damage sperm DNA. Even if a woman doesn’t smoke and isn’t around it at all, this damage may increase the risk of miscarriage.

#FertilityHealth #MenMatterToo #HealthyPregnancy

[Nonso @Anayo_Nonso]

Preventive healthcare is cheaper than curative healthcare.
Check-ups are investments, not expenses.

#healthiswealth #HealthAwareness

[Nonso @Anayo_Nonso]

Headaches, fatigue, weight loss, frequent urination—
Your body speaks before it screams.
Listen early.

#HealthAwareness #EpsteinFiles

[Nonso @Anayo_Nonso]

Ignoring symptoms doesn’t make them disappear.
It only makes treatment harder later.

#HealthAwareness #HealthyHabits

[Nonso @Anayo_Nonso]

Many people only see a doctor when pain becomes unbearable.
Early care saves money, time, and sometimes… life.
Don’t wait till it’s an emergency.

#HealthAwareness #HealthyHabits