Ancestral Supplements

Committed to honoring the diets of our ancestors by making it easy for modern families to lead healthier, more fulfilling lives.

[Ancestral Supplements @Ancestral]

Is your thyroid to blame for your anxiety? A study published in JAMA Psychiatry in 2018 found: - People with hypothyroidism are 2x more likely to develop an anxiety disorder - 30% of all anxiety disorders are associated with autoimmune thyroid disease (Hashimoto’s or Grave's)

[Ancestral Supplements @Ancestral]

5 things that are silently slowing down your thyroid: • Environmental toxins like plastics, heavy metals, and pesticides • Over + under exercising • Crash dieting • Nutritional deficiencies (iron, selenium, vit D, iodine) • Birth control • < 7hrs of sleep

[Ancestral Supplements @Ancestral]

The only message we needed from the government:

[Ancestral Supplements @Ancestral]

Rich in omega-3 fats and fat-soluble vitamins A, D, E, and K, our wild caught fish adds are a solid add to that ^ stack: https://t.co/1ADxybfdme

[Ancestral Supplements @Ancestral]

Eat these 8 foods for optimal hormone function

- Fatty fish (sardines, salmon, tuna, mackerel)
- 100% grass-fed animal and organ meats
- Organic pasture-raised eggs
- Avocados
- Olive oil
- Berries
- Pomegranate seeds
- Dark chocolate
- Brazil nuts
- Walnuts

[Ancestral Supplements @Ancestral]

Nature's botox:

- Beef
- Eggs
- Organ meats
- Raw milk

Look 10 years younger when you start prioritizing these foods.

[Ancestral Supplements @Ancestral]

Raw milk > almond milk
Grass-fed beef > tofu
Organ meats > kale
Butter > canola oil spray
Eggs > pea protein powder
Sardines > seaweed
Cheddar > nutritional yeast
Bone marrow > spinach

Animal products, by nature, have more bioavailable nutrients.

They're the OG superfoods.

[Ancestral Supplements @Ancestral]

Are you intolerant of gluten, dairy, and eggs...or what's been done to them?

Most conventional food products have been polluted with glyphosate, seed oils, antibiotics, and growth hormones.

So it makes sense why your body would reject that.

Source and quality matters❗️

[Ancestral Supplements @Ancestral]

If you want to have a baby in 2024, start eating these foods👇

- Full fat dairy
- Eggs
- Grass-fed beef
- Low PUFA chicken
- Low PUFA pork
- Wild caught fish
- Venison
- Organ meats
- Bone broth
- Homemade gelatin gummies
- Berries

That's the baby making meal plan

[Ancestral Supplements @Ancestral]

If obesity was 100% genetic, then why'd our ancestors look like this?

[Ancestral Supplements @Ancestral]

Sugar and carbs aren't the enemy

Processed sugar and carbs are.

There are natural sugars and carbs in milk, honey, berries, sweet potatoes, etc. your body needs as a safety signal of abundance and reserves to handle stress.

1g sugar from Sprite ≠ 1g of sugar from a strawberry

[Ancestral Supplements @Ancestral]

Our ancestors watching us eat Special K and call it a protein rich breakfast

[Ancestral Supplements @Ancestral]

Start eating dinner for breakfast and you'll be blown away by what you can accomplish in a day.

It's the productivity hack no one's talking about...

[Ancestral Supplements @Ancestral]

Takeout =

😷 Coated in seed oils / adulterated olive oil
😷 Packaged in plastic containers that leech BPA into your food
😷 Is 4x the price than what it would cost to make that same meal at home

Remind us why you aren't cooking your own food again?

[Ancestral Supplements @Ancestral]

Red meat consumption has gone down since 2000 yet chronic disease has continued to skyrocket...

Red meat has got to be the issue though, right? 🤔

[Ancestral Supplements @Ancestral]

Natural bodybuilders have a better pulse on what we should be consuming for robust health than the average dietitian

For decades they’ve been downing

- Raw milk and eggs
- Colostrum
- Organ meats
- Bone marrow

Seems to be working pretty well for them...

[Ancestral Supplements @Ancestral]

The health quality of food is inversely related to the length of the ingredient list

- Beef
- Pork
- Chicken
- Fish
- Eggs
- Oysters
- Shrimp
- Milk
- Sweet potatoes
- Honey

These ^ all share the same thing in common: they have 1 ingredient

Keep it simple and single.

[Ancestral Supplements @Ancestral]

Food either fuels or fights disease.

A general rule of thumb:

👍 If it comes from the earth + animals that inhabit it = medicine
👎 If it comes from a food scientist's lab table + processing plant = poison

Choose wisely.

[Ancestral Supplements @Ancestral]

Best energy drink on the market.

Raw milk > Celsius

Prove us wrong.

[Ancestral Supplements @Ancestral]

Ok but on the real, when are we starting the petition to ban seed oils...