Is your thyroid to blame for your anxiety? A study published in JAMA Psychiatry in 2018 found: - People with hypothyroidism are 2x more likely to develop an anxiety disorder - 30% of all anxiety disorders are associated with autoimmune thyroid disease (Hashimoto’s or Grave's)
5 things that are silently slowing down your thyroid: • Environmental toxins like plastics, heavy metals, and pesticides • Over + under exercising • Crash dieting • Nutritional deficiencies (iron, selenium, vit D, iodine) • Birth control • < 7hrs of sleep
Raw milk > almond milk
Grass-fed beef > tofu
Organ meats > kale
Butter > canola oil spray
Eggs > pea protein powder
Sardines > seaweed
Cheddar > nutritional yeast
Bone marrow > spinach
Animal products, by nature, have more bioavailable nutrients.
They're the OG superfoods.
Are you intolerant of gluten, dairy, and eggs...or what's been done to them?
Most conventional food products have been polluted with glyphosate, seed oils, antibiotics, and growth hormones.
So it makes sense why your body would reject that.
Source and quality matters❗️
If you want to have a baby in 2024, start eating these foods👇
- Full fat dairy
- Eggs
- Grass-fed beef
- Low PUFA chicken
- Low PUFA pork
- Wild caught fish
- Venison
- Organ meats
- Bone broth
- Homemade gelatin gummies
- Berries
That's the baby making meal plan
Sugar and carbs aren't the enemy
Processed sugar and carbs are.
There are natural sugars and carbs in milk, honey, berries, sweet potatoes, etc. your body needs as a safety signal of abundance and reserves to handle stress.
1g sugar from Sprite ≠ 1g of sugar from a strawberry
Takeout =
😷 Coated in seed oils / adulterated olive oil
😷 Packaged in plastic containers that leech BPA into your food
😷 Is 4x the price than what it would cost to make that same meal at home
Remind us why you aren't cooking your own food again?
Natural bodybuilders have a better pulse on what we should be consuming for robust health than the average dietitian
For decades they’ve been downing
- Raw milk and eggs
- Colostrum
- Organ meats
- Bone marrow
Seems to be working pretty well for them...
The health quality of food is inversely related to the length of the ingredient list
- Beef
- Pork
- Chicken
- Fish
- Eggs
- Oysters
- Shrimp
- Milk
- Sweet potatoes
- Honey
These ^ all share the same thing in common: they have 1 ingredient
Keep it simple and single.
Food either fuels or fights disease.
A general rule of thumb:
👍 If it comes from the earth + animals that inhabit it = medicine
👎 If it comes from a food scientist's lab table + processing plant = poison
Choose wisely.