Ancestral Healing Nutrition

Thrive on a ancestral diet that heals inflammation, metabolic disorders, and disease. IG :

[Ancestral Healing Nutrition @AncestralHeal]

Why good fitness programs cannot outdo bad nutrition. — ancestral healing nutrition https://t.co/Yue8fDjQMu

[Ancestral Healing Nutrition @AncestralHeal]

Don’t trust people who say margarine is healthy

[Andrew Koutnik, Ph.D. @AKoutnik]

Type-1 Diabetes & Very-Low Carbohydrate Diet:
Safety🧵Please share for those it may help.

1/n

[Ancestral Healing Nutrition @AncestralHeal]

People are willing to spend $1k on the new iPhone but hesitate to pay a health coach for a better lifestyle

In the coming years a fit body is the ultimate status symbol, everybody around will have wealth to flaunt but not elite health.

It’s all about priorities people

[Ancestral Healing Nutrition @AncestralHeal]

Eat more animal protein
Lift weights

Keep it simple

A healthy body and mind is awaiting you

[Brett Ender 🥩⚡️ @MeatMafiaBrett]

@sridharpratik Say it louder.

[Ancestral Healing Nutrition @AncestralHeal]

@RamonaGorasciuc Unless they say otherwise, one should assume there is MSG in pretty much every dish!

[Ancestral Healing Nutrition @AncestralHeal]

Next time you order Chinese take-out remember this.

MSG increases insulin ⬆️
MSG messes with your gut-bacteria,⬆️ Inflammation
MSG correlates with a 14% increased risk of insulin resistance (pre-cursor to type-2 diabetes)

All that tastes good is not optimal for human health.

[Ancestral Healing Nutrition @AncestralHeal]

In 1900, top killers were lung infection pneumonia, t.b. (tuberculosis ) and gastrointestinal diseases.

Cut to the present, 20 million die a year from heart disease.

What’s changed you’d ask?

It’s the FOOD,

[Ancestral Healing Nutrition @AncestralHeal]

@shashiiyengar @dlifein Eating at restaurants is celebrated in popular culture. But these are businesses at the end of the day, they are always trying to cut costs by re-using vegetable oils to cook pretty much everything. One has to place self-preservation first before being consumed by culture.

[Ancestral Healing Nutrition @AncestralHeal]

Hack your period

Menstrual cycles are the 5th vital sign after blood pressure, body
temperature, heart rate and respiratory rate and can tell you a lot
about your health. Most women undergo PMS and painful periods
that overtime transition to a difficult phase of menopause.

[Ancestral Healing Nutrition @AncestralHeal]

One hour of direct sunlight exposure in the morning can do wonders for you.

No grogginess and fatigue throughout the day.

Tunes you up with the circadian rhythm.

[Ancestral Healing Nutrition @AncestralHeal]

@ze_rusty I would contend that science exists because God exists. Without a rational world there cannot be repeatable experiments aka Science.

[Ancestral Healing Nutrition @AncestralHeal]

Spanish Mackerel for dinner.

[Ancestral Healing Nutrition @AncestralHeal]

Feel bad for all the street food reviewers.

Consuming foods loaded with seeds oils and sugar for every video .

I would call it an occupational hazard.

[Ancestral Healing Nutrition @AncestralHeal]

@saaiyer Mutton is a superfood imo

[Ancestral Healing Nutrition @AncestralHeal]

Type 2 diabetes is hereditary they say.

Actually it’s the shitty diet that’s hereditary, which they don’t say.

Break the curse of diabetes through an ancestral diet.

@shashiiyengar @saaiyer @drandyphung

[Ancestral Healing Nutrition @AncestralHeal]

Raw, wild and unpasteurized #honey is anabolic AF.

[Ancestral Healing Nutrition @AncestralHeal]

Weight training > Cardio