TO ALL WOMEN OVER 25:
Your gut controls your hormones.
Your hormones control your weight, skin, mood, and energy.
Five foods. Not supplements. Foods.
Every single day.
Here's the list and exactly why each one matters for your gut.
I live and love honestly because I’m afraid of getting dementia. I see how suppressed emotions and unfulfilled desires has impacted so many elders and the things they loop most is a broken heart, dreams deferred, and unaddressed trauma.