Andreas Sloth

[Andreas Sloth @AndreasSlothFit]

Want to connect with me on other social media platforms?

👇Here's where you can find me.👇

Instagram:
https://t.co/KrcKXJN01Q

YouTube:
https://t.co/3FRxWbeLwH

Facebook:
https://t.co/ZDlFcoZC3L

TikTok:
https://t.co/u9HcVT3hIM

[Andreas Sloth @AndreasSlothFit]

⭐2 YEAR TRANSFORMATION⭐⁠
⁠
Just looking at these 2 photos makes me go "wtf just happened!"⁠
⁠
Back then in 2018, I had a body fat percentage as low as 3%...⁠
⁠
Now I've built a ton of self confidence, much more muscle mass, and a flexible lifestyle🤩⁠

#fittransformation

[Andreas Sloth @AndreasSlothFit]

[Exercise 6] 🔥Full Wrist Mobility & Strength Routine👇⁠⠀
⁠⠀
6️⃣ Side Back Lifts⁠⠀⠀

Perform this exercise for 12 reps each side, then repeat for 2-3 sets total💪🏼
⁠⠀
Do this routine at least 3 times per week for maximum benefits and results.⁠

[Andreas Sloth @AndreasSlothFit]

[Exercise 5] 🔥Full Wrist Mobility & Strength Routine👇⁠⠀
⁠⠀
5️⃣ Side Front Lifts⁠⠀⠀

Perform this exercise for 12 reps each side, then repeat for 2-3 sets total💪🏼
⁠⠀
Do this routine at least 3 times per week for maximum benefits and results.⁠

[Andreas Sloth @AndreasSlothFit]

[Exercise 4] 🔥Full Wrist Mobility & Strength Routine👇⁠⠀
⁠⠀
4️⃣ Wrist Push-Ups⁠⠀

Perform this exercise for 12 reps, then repeat for 2-3 sets total💪🏼
⁠⠀
Do this routine at least 3 times per week for maximum benefits and results.⁠

[Andreas Sloth @AndreasSlothFit]

[Exercise 3] 🔥Full Wrist Mobility & Strength Routine👇⁠⠀
⁠⠀
3️⃣ Wrist Raises⁠⠀⠀

Perform this exercise for 12 reps, then repeat for 2-3 sets total💪🏼
⁠⠀
Do this routine at least 3 times per week for maximum benefits and results.⁠

[Andreas Sloth @AndreasSlothFit]

[Exercise 2] 🔥Full Wrist Mobility & Strength Routine👇⁠⠀
⁠⠀
2️⃣ Finger Curls⁠⠀

Perform this exercise for 12 reps, then repeat for 2-3 sets total💪🏼
⁠⠀
Do this routine at least 3 times per week for maximum benefits and results.⁠

[Andreas Sloth @AndreasSlothFit]

[Exercise 1] 🔥Full Wrist Mobility & Strength Routine👇⁠⠀
⁠⠀
1️⃣ Clock Walks⁠⠀

Perform this exercise for 3-5 reps, then repeat for 2-3 sets total💪🏼
⁠⠀
Do this routine at least 3 times per week for maximum benefits and results.⁠

[Andreas Sloth @AndreasSlothFit]

Okay, let's have some FUN: what's the funniest thing you've done since this lockdown started?😜👇⁠
⁠
I put my shirt on standing upside down🙋🏼‍♂️

[Andreas Sloth @AndreasSlothFit]

We finally did it!! The Handstand T-Shirt Challenge is a personal challenge I've been training hard, and here it is!💪🏼🎉⁠⠀
⁠⠀
Tag a friend that you want to challenge to do this!👇

#handstand #handstandchallenge #challenge #tshirtchallenge

[Andreas Sloth @AndreasSlothFit]

If you ever lose motivation to workout, ask yourself these two questions👇
⁠
1️⃣Have you ever regretted a workout after finishing it?⁠
⁠
2️⃣Have you ever regretted NOT doing a workout?⁠
⁠
Keep pushing.⁠
⁠
Keep grinding.⁠
⁠
And never... ever... forget your "why"💪🏼

[Andreas Sloth @AndreasSlothFit]

👇Daily Quarantine Health Habits👇

- Eat at least around 25g of protein per meal
- Walk 10,000 steps
- Have 1 salad / fruit for at least 3 meals
- Drink 2L of water
- Get 8 hours of quality sleep
- Sleep before 11:00pm

[Andreas Sloth @AndreasSlothFit]

@WOD365 I know, right? It's all about doing what you enjoy the most ;)

[Andreas Sloth @AndreasSlothFit]

⚠️Unpopular Truths⚠️

1⃣ Carbs are not the enemy. Fats are not the enemy. Too much of anything is the true weight loss killer.

2⃣ You should stretch more on a weekly basis.

3⃣ Exercising is not difficult: Can't run? Walk. No Equipment? Bodyweight training.

[Andreas Sloth @AndreasSlothFit]

🔥 #Home #Abs #Workout (Resistance Band Only!)
**EXERCISE 4**👇⁠
⁠
4️⃣ Banded Russian Twists
sets: 3 / reps: max / pause: 60 seconds⁠

#homeworkout #quarantinegym #absworkout #resistanceband #sidebends #workouttips #quarantineworkout

[Andreas Sloth @AndreasSlothFit]

🔥 #Home #Abs #Workout (Resistance Band Only!)
**EXERCISE 3**👇⁠
⁠
3️⃣ Banded Crunch & Twists
sets: 3 / reps: max / pause: 60 seconds⁠

#homeworkout #quarantinegym #absworkout #resistanceband #crunchandtwist #russiantwist #crunches #workouttips #quarantineworkout

[Andreas Sloth @AndreasSlothFit]

🔥 #Home #Abs #Workout (Resistance Band Only!)
**EXERCISE 2**👇⁠
⁠
2️⃣ Banded Russian Twists
sets: 3 / reps: max / pause: 60 seconds⁠

#homeworkout #quarantinegym #absworkout #resistanceband #russiantwists #russiantwist #workouttips #quarantineworkout

[Andreas Sloth @AndreasSlothFit]

🔥 #Home #Abs #Workout (Resistance Band Only!)
**EXERCISE 1**👇⁠
⁠
1️⃣ Banded Crunches
sets: 3 / reps: max / pause: 60 seconds⁠

#homeworkout #quarantinegym #absworkout#resistanceband #crunches #workouttips #quarantineworkout

[Andreas Sloth @AndreasSlothFit]

What people think I do in a day VS. what I actually do... *watch till the end*⁠ (my last name is "sloth" afterall)🤣⁠
⁠
Tag someone who needs a bit of motivation👇💪🏼

[Andreas Sloth @AndreasSlothFit]

🔥 #Home #Chest #Workout (Resistance Band Only!)
**EXERCISE 3**👇⁠
⁠
3️⃣ Banded Chest Flyes
sets: 3 / reps: max / pause: 60 seconds⁠

#homeworkout #quarantinegym #chestworkout #resistanceband #chestflyes #workouttips #quarantineworkout