Andrés Preschel, BSc, MSc(c)

Physiologist, Neuroscientist, and Health Coach trusted by the .01%

[Andrés Preschel, BSc, MSc(c) @AndresPreschel]

Two things AI can’t do:

- Feel Empathy
- Be held responsible

It’s more important now than ever before for creators and business owners to double-down on being human.

Stand out by being and doing the things AI can’t do.

Let the masses “distinguish” and extinguish themselves.

[Fox News @FoxNews]

Who gets the dog after a breakup? In Illinois, it could now end up in court.

Starting January next year, courts can look beyond ownership papers and consider a pet's caregiving history, emotional bond, and living environment when deciding custody disputes, even for unmarried couples.

The law follows the story of Rosie, a senior Puggle whose custody battle sparked a push to close what advocates called a gap in Illinois law.

Rosie had spent years with her primary caregiver before being detached after the end of a long engagement. After requests for her return, mediation, visitation, and continued contact failed, advocates launched the effort that ultimately led to the new law.

[Elon Musk @elonmusk]

The future is gonna be fantastic

[Biohack Yourself Media @biohackyourself]

@biohackYSMedia
The voice of longevity and wellness brings you today’s news about...

Andres Preschel

To read this article & more click link in Bio 🔗

#longevity #biohacking  #lifespan #vitality #rejuvenation  #Wellness #fitness #health #healing #holistic

[Andrés Preschel, BSc, MSc(c) @AndresPreschel]

@maciekgawronski @NitaFarahany what about them?

[Huberman Protocols (not Andrew Huberman) @hubermanrules]

Friday night

Out with the boys

Drinks flowing

1 for me

2s the limit

Scoop a baddie

Thic as Huberman’s neck

Slip an LMNT in her drink

She ain’t een know it

She hits the vape

Slap it away

Now she knows

Call the Uber

Tell him kill the seat heater

Need my sperm on point

Get to the crib

Blue blockers on

Rick Rubin

2024 vision

Pop the mag

I’m focused on sleep

She has other ideas

In for the kiss

My mouth tape is already on

ELITE

Throw on some 40-hz binaural beats

Gotta get focused

Do the deed

Breathing…

Heavy

This has to count as zone 2

Talk test confirms it

Best 7 seconds of her life

Point her to the guest room

No one disturbs my sleep

[DAN KOE @thedankoe]

You can become top 10% in the skills that allow you to control your future with 6-12 months of obsessive learning and building on the internet.

[Andrés Preschel, BSc, MSc(c) @AndresPreschel]

Investment in the quality of your present moment is an investment in your longevity.

[Andrés Preschel, BSc, MSc(c) @AndresPreschel]

Most people think that investing in longevity means your return on investment (ROI) happens later in life…

They’re so wrong.

If you’re optimizing the quality of this present moment, you’re optimizing for longevity.

Longevity isn’t about increasing lifespan for the sake of more moments…

Longevity is about increasing lifespan through the quality of the present moment.

Optimize your quality of life NOW —> enjoy a life that rewards you with a longer lifespan.

#BeingPresentIsTheBestPresent

[Roshan Patel @roshanpateI]

just got this resume ???

[Israel War Room @IsraelWarRoom]

#BREAKING: Israeli Navy Shayetet 13 unit has captured Muhammad Abu Ghali.
He was the deputy commander in Hamas’s naval force.

[Dr Jordan B Peterson @jordanbpeterson]

Give 'em hell
@netanyahu

Enough is enough

[Andrés Preschel, BSc, MSc(c) @AndresPreschel]

The easiest way to support your mental health is by being more intentional about the time you spend on social media.

Go to your phone Settings —>
Notifications —> Turn OFF ALL social media notifications.

Going online when YOU decide = having more time and energy to focus on what really matters.

[Andrés Preschel, BSc, MSc(c) @AndresPreschel]

Mastering a skill is a matter of gaining perspective.

The best way to gain perspective is by making mistakes.

The second best way is by recognizing that you made them.

The third best way is by learning from your mistakes so you can prevent them in the future.

When it comes to mastery, make mistakes and study them closely.

[Andrés Preschel, BSc, MSc(c) @AndresPreschel]

Dudes will go carnivore for a week and put “optimal health coach” in their bio

[Prof. Feynman @ProfFeynman]

There are two rules in life:

1) Never give out all the information.

[Andrés Preschel, BSc, MSc(c) @AndresPreschel]

The smartest people know that in a world dominated by AI, it’s innovation in storytelling, empathy, and accountability that makes their value proposition more valuable than ever before.

[Andrés Preschel, BSc, MSc(c) @AndresPreschel]

In a world being dominated by ChaptGPT and AI, it’s innovation in your storytelling, empathy, and accountability that will give you the most competitive edge.

Tell stories, listen closely and build trust before providing value, and take responsibility for everything and anything you say and do.

The smartest people use technology as tools, not replacements. Get ahead by doing what only human beings can do, and then let AI do the rest.

[Andrés Preschel, BSc, MSc(c) @AndresPreschel]

Replacing dopamine traps (endless instant gratification) with lifestyle habits that naturally upregulate dopamine will slowly but surely REWIRE your brain to find pleasure in the kind of effort that rewards you with greatness as your AUTHENTIC SELF.

The dopamine obstacle is the way!

If this resonated with you at all, it’s probably because you believe in yourself and your natural focus, even if you can’t pursue it at all costs… yet.

Keep your head up and your focus on what’s true to you!

[Andrés Preschel, BSc, MSc(c) @AndresPreschel]

Here’s the problem that Adderall isn’t solving (in fact, it’s making it even worse):

—> You can’t narrow your focus on what actually matters to you when anything and everything you put your mind to feels great all of a sudden.

As a result, you end up widening the gap between the person you think you need to be and the person you’re meant to be.

Adderall reinforces mediocracy rather than authenticity.

Thankfully, with the help of some “unlearning” you can fix this and get your natural focus back.

🧵—>

[Andrés Preschel, BSc, MSc(c) @AndresPreschel]

To increase your dopamine levels naturally:

- Get sunlight every morning
- MOVE YOUR BODY daily and engage in vigorous activity 2-3x a week minimum
- Socialize IRL and invest in those who invest in you
- Practice Meditation and Breathwork Daily
- VISUALIZE THE LIFE YOU WANT
- Engage in deliberate Cold Exposure (cryo, cold showers, etc)
- Drink coffee, but only in the AM
- Supplement with L-Tyrosine, Alpha-GPC, Omega-3, Magnesium L-Threonate, Gingko Balboa, Probiotics
- Stick to WHOLE FOOD as much as possible
- Fast Regularly
- MASTER your Sleep
- Discover and pursue your PURPOSE at all costs

—>