Andrew Foust

UMW’23🐾 Dawg🏈

[Les Spellman @les7spellman]

What is acceleration ?

[C.J. Gardner-Johnson @CGJXXIII]

I Love it and I’m stepping BEHIND HIM 😈

[New Orleans Saints @Saints]

Congrats to @TedGinnJr_19 on his retirement after a 14-year @NFL career! 👏

[B/R Gridiron @brgridiron]

Ted Ginn Jr. announces his retirement from football after 14 years in the NFL.

Man was lightning.

[Les Spellman @les7spellman]

Most athletes learn in different ways

Some get it after hearing it only once (rare)

Some get it after demonstrating

But most of the time, you have to give them a cue -- something physical (or resistance) to understand the concept

[NAIAFBALL @NAIAFBALL]

4️⃣3️⃣ Days until NAIA Football Returns❗❗❗

[Brady Saunders @bigmoneybrady]

Just a kid from Montana!! Crazy to think I’ve heard you talk about this moment for 10+ years and now it’s finally in fruition. Congrats brother, I couldn’t be more proud of you. Now it’s time to grind💯 @BennettHostetle

[Barstool Sports @barstoolsports]

Team USA Basketball Can't Stop Embarrassing The Country While Looking Like Complete Shit https://t.co/Ki9UbpKu3T

[Wildes @kevinwildes]

There’s no better Space Jam promotion than LeBron showing up to save Team USA.

[B/R Gridiron @brgridiron]

Lamar does it all 😈

MAN OF THE PEOPLE

(via @JJeantm) https://t.co/3MOGsXhWBq

[Rob Gronkowski @RobGronkowski]

Love blocking next to this freak of nature!

[Brady Saunders @bigmoneybrady]

Chinese, 2 Item Combo, Safeway, Dillon, MT🔥🔥

[B/R Gridiron @brgridiron]

Never let @drewbrees’ toughness get lost on you.

[Les Spellman @les7spellman]

Advice I wish I used 5 yrs ago. When you first get an NFL athlete— reach out to his current team & ask THEIR plan. soon they’re going to be introduced to volumes and intensities that could vary drastically from your planned work. Finding ways to communicate and build towards camp

[Brady Saunders @bigmoneybrady]

Tell me it’s 4th of July weekend without telling me it’s 4th of July weekend

MT Edition

[Les Spellman @les7spellman]

July 5

https://t.co/FwE0ITkGkM

[Les Spellman @les7spellman]

Speed Games: “Arc Run”

Pretty simple one here.

2 x 2 reps (1 min rep, 2 min set)

Average velocity: 80%

[Les Spellman @les7spellman]

Session 1:

A series & Dribbles
LVP
CMJ/RSI testing
10 bound testing

[Les Spellman @les7spellman]

Sha'Carri Richardson just ran 24.1 mph.

[Andrew Foust @AndrewFoust17]

Speed League is only going to keep growing. Just wait👀 #speedcity @les7spellman