Just finished max out week!
All the hard work paying off
Bench: 310
Power clean: 235
Deadlift: 495
185 rep test: 22
Now time for the spring game!
#work#rhhsfootball#glorytoGod#football
Myth: "My child is too young for the weight room."
Truth: Age isn't the limiting factor—maturity and coachability are. Youth training builds movement patterns, body awareness, and confidence. Early-strength foundation = fewer injuries + greater athletic potential. Start smart, start young.
One of the most influential conversations I’ve had with another coach was Mike Bartos during my time in Youngstown, Ohio.
He said to me, “A 315lb back squat is actually really impressive for a kid in high school no matter the age when done correctly.”
As Spring Break approaches and the number of videos increases, it’s become increasingly evident to me on X how much emphasis is placed on weight over proper technique. That statement could not be more true.
What you post/repost as the coach shows your true “standard”.
Savannah Christian opens the season with a 38-28 win against Whitefield Academy on the road.
Big time performance by senior Raiders QB Blaise Thomas @BlaiseThomasQB 📹 @SCPSAthletics