Andrew Heming

Strength and Conditioning Coach Assistant Professor at Trinity Western University, Personal Trainer, and Presenter. Contact through blog at

[Andrew Heming @AndrewHeming]

Get my latest book "No Gym? No Problem: Your complete guide to training at home without equipment here: https://t.co/cLk1tU4GiE

[Andrew Heming @AndrewHeming]

#twugivingday April 2–3, 2025 is a special 36-hour event where alumni, students, faculty, staff, parents, and friends come together to support Trinity Western University.

https://t.co/vRVmhxVk1m

[Andrew Heming @AndrewHeming]

If you train at home and don’t have a preacher curl bench, train at a busy gym, or you find regular preacher curls too stressful on your elbows, give this old-school classic a try.

[T NATION by Biotest @T_Nation]

9 Hacks for Streamlining Your Workouts: Decrease Gym Time, Increase Gains https://t.co/FmnfBeHt12

[Andrew Heming @AndrewHeming]

Why are gyms packed in January yet back to normal by mid-February? Why do most people start the year in the exact same shape they started last year? If you want 2024 to be your best year of training, avoid these 5 New Year’s training mistakes. https://t.co/aIm4ZHlZLc

[Tony Gentilcore @tonygentilcore1]

Personal trainers. Remember: You’re personal trainers, not physical therapists. Your clients want to sweat, burn calories, move, WORK. Not perform breathing & hip IR drills for an hour.

Find their trainable menu and focus more on that. They’ll get way more benefit.

[T NATION by Biotest @T_Nation]

Get more done in less time. Trim the training fat. https://t.co/FmnfBeHt12

[Andrew Heming @AndrewHeming]

Generations of drug-assisted bodybuilders practice bulking and cutting. So, what does this mean for those of us who are not on drugs? Do we follow the same pattern as the drug-assisted or take a different approach? Let’s dive in! https://t.co/zkZLEZv3hz

[Andrew Heming @AndrewHeming]

Healthy levels of testosterone are important for your health and quality of life. Today, countless men are doing TRT (testosterone replacement therapy). However, most of them are making a HUGE mistake you don’t want to make: https://t.co/M5fLZ6kn4l

[Andrew Heming @AndrewHeming]

Everyone knows that to be a better athlete, you need to strengthen your core – right? Are you sure? Let’s look at the latest research and real-world experience to see if core training will really make a difference in your performance: https://t.co/s378RkKQUj

[Andrew Heming @AndrewHeming]

Stop using someone else’s top-10 muscle-building exercises! Here is how you can find YOUR top-10 exercises for building more muscle. https://t.co/QoasdOpG5X

[Andrew Heming @AndrewHeming]

Everyone knows that to improve performance, you have to use free weights! Right? Are you sure? The latest research might suggest otherwise. Check out my latest article for details:
https://t.co/tnrlii4V8P

[Andrew Heming @AndrewHeming]

How to do preacher curls to maximize biceps size and strength: check out my new article for the latest research and practical tips: https://t.co/wnqPdQD9e9

[Andrew Heming @AndrewHeming]

I'm honored to contribute to @ShaneMcLean_'s new @muscle_fitness article: HERE ARE 7 FITNESS ‘TRENDS’ THAT NEED TO REMAIN STRANDED IN 2022: https://t.co/aotzWve4MF

[Andrew Heming @AndrewHeming]

At the start of each year, gyms are full of highly motivated demanding fast, dramatic transformations. However, rapid body transformation comes at a price that you might not want to pay. Check out my latest post for details: https://t.co/jTEtLovUF6

[Andrew Heming @AndrewHeming]

@NBTiller @BradSchoenfeld Sweet! Thanks so much!

[Andrew Heming @AndrewHeming]

I'm honored to be one of the contributors to @ShaneMcLean_ 's latest @muscle_fitness article: EXPERTS SHARE THESE TIPS FOR NOT GOING OFF THE FITNESS RAILS (TOO MUCH): https://t.co/gA73YQT3Xv

[Andrew Heming @AndrewHeming]

Check out my latest contribution to @ShaneMcLean_ @muscle_fitness article THESE 7 OVERHEAD PRESS VARIATIONS WILL PUSH YOUR POWER THROUGH THE ROOF https://t.co/KegXmJaIX3

[Andrew Heming @AndrewHeming]

I'm honored to be one of the contributors for @ShaneMcLean_ 's @muscle_fitness article: THESE 6 EXERCISE SWAPS CAN HELP YOU WORK AROUND LOWER-BACK ISSUES: https://t.co/eP3xtLwMyu

[Andrew Heming @AndrewHeming]

I'm honored to be one of the contributors for @ShaneMcLean_'s @muscle_fitness article THESE 7 EXERCISES SHOULD BE INCLUDED IN YOUR STRENGTH TRAINING ROUTINE: https://t.co/cpTztE3g5y

[T NATION by Biotest @T_Nation]

Grab a pen and do this asap. https://t.co/jI1qtCdwmm