Grades 3-5
Archery this week with our amazing SRO Officer Guith. The kids have had a lot of fun & increased success, thanks to @NobEdFoundation for the grant to get the smaller bows. #physed
@ErikDanielsonPE
The way @gcouros spoke about his parents reminded me how lucky I am to have mine. Thank you for all you gave me today and connecting with me through your heart. My head is spinning with ideas I was given today that I will cherish and keep present in my career moving forward.
Was lucky enough to listen to the amazing @gcouros live today. What an incredibly inspirational speaker who was able to captivate and grab the attention of all who attended. My parents taught me everything about education through their love and how they raised me.
Superintendent Dr. Jordan Cox presented Curriculum Associate For Secondary Education Dr. Jennifer Santorello with the Commack Star Award on Wednesday.
“Dr. Santorello never shies away from any task thrown her way, and she always does it with a smile,” Dr. Cox said.
Mirror Tag! 🪞🏃🏻♂️💨🔥
Reaction time & acceleration put to the test in this simple yet effective activity.
Rotate between runner and catcher after each turn.
If you’ve enjoyed the page over the years and are feeling generous, I do enjoy a good coffee! ☕️
https://t.co/h4qy5D3UIT
This is a real world training session. Aside from leopard crawls, everything featured in this video was installed during this session. It’s not perfect, but it’s a solid starting point.
Here we focus on:
1. Lateral leopard crawls (part of our warmup - trains the serratus anterior which is critical to shoulder health)
2. Lateral A-march - looking for Ken Clark’s “3 bucket” position
3. Multi-directional extensive plyos with just a touch of “sport specificity” in the footwork (chill SCs, I’m not selling sport specificity snake oil).
4. Working several different angles of cuts and decel positions - these need the most work but that’s to be expected.
🦃Fill Your Plate🦃
Ss are working on rolling in #physed today. Fill the plate (hoop) up with a piece of food (bean bag), then take to the dishwasher (cone). First group to fill all six plates up first wins.