One (small) Beer After Another

[One (small) Beer After Another @AndrewOlds3]

https://t.co/1YX2VwYqXx

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

i thought this book was overrated until chapter 4 and by chapter 5 i understood why some things are never taught in school.

[Jakub Krupa @JakubKrupa]

This mic situation is just insane and not serious

[Gnoc @Gnoc290438]

@hannahwithfur this has been talked about extensively you're just 21

[Thomas Benkö @ThBenkoe]

Wir haben bereits das lustigste Video der ganzen WM. Ton an.

[WARHORSE @JPWARHORSE]

When I see a little charcuterie board at the party

[KENYA GOSSIP CLUB @kenyagossips]

Arsenal Fans in pipeline, Nairobi celebrate winning the Premier League

[One (small) Beer After Another @AndrewOlds3]

@AdamFriedland 🎵 you'll never sing that 🎵

[Katherine Argent @effthealgorithm]

Search is full of ads and wrong answers. Every other email is an ad. Prime Video charges you and shows ads. Paramount? Ads. Peacock? YouTube? Hulu? Ads followed by more ads. Netflix full of ads. Meta and X, every other thing is an ad. Pinterest is nothing but ads. AI is in everything. AI finishes sentences incorrectly and won’t stop. AI reads your email and search history to target you with more ads. Every time you open an app or visit a site there’s an update making it worse. In a hurry? First, click here to agree to terms you don’t have time to read and must accept. You need an account to do that. Change your temporary password. Enter your 2FA code. Check your email and enter that code. Now use a passkey. Your password is too simple to remember. Change it. No, not like that. Now log on. Enter your 2FA code. Check your email for a code… Welcome back! We’ve updated our terms of service and privacy policy (you have none). Subscribe to the site. Subscribe to Netflix. Subscribe to toilet paper. Subscribe to these groceries. Pay a membership fee for the right to subscribe then tip your driver who delivers the subscriptions your membership lets you subscribe to. Time to work? We’ve got to update your laptop and will slow down everything you do until you agree to update. But first, click here to agree. Update installed — your laptop’s broken now. It doesn’t matter, since your boss just replaced you with AI. Go to your phone to complain on social media. Wait, your phone needs an update so we can add more AI. Click here. Oh sorry, your phone can’t handle this update. Now it’s useless. Go get the newest phone. Here’s a text from a friend, an email, a voice mail they left three days ago but you didn’t see until now because of sync problems with the cloud. It’s their GoFundMe. Their MLM. Their Patreon. Never mind, you didn’t respond to their text within 9 minutes and now you’re no longer friends. They blocked you. Make new friends. Download this app to find people in your area. In your neighborhood. On your street. Two doors down from you. Do you know this person yet, we think you’d get along. You need an account to use this app. That username is taken. Enter a password. Not that one, you used it on another site. You need to be connected to WiFi to download the app. Allow the app to connect to other devices on your network. Allow the app to access your contacts, know your precise location, store your credit card details. Oops, sorry, we got hacked now all that info is available on the web. There’s a class action suit. You can join. It’ll take a decade to get your $3.73 share of the ten billion settlement. We’ll send it via PayPal or deposit it to your bank, just tell us those details. Oh no, another hack. That info is circulating now, too. Here’s a spam call, a spam email, a spam text. Why are you angry? Why are you talking about getting rid of your phone? Why don’t you like AI, it lets us make all of this easier? Do you know how ridiculous that sounds? This is progress. You’ll be left behind. Do you want to be left behind? Do you???

[𝓛𝓿 @levirelates]

How it feels to cook in the kitchen with one other person

[Elle Lookbook @EvaLovesDesign]

Things to research if you're bored:

- The mistresses of Pablo Picasso
- How long it took scientists to understand Leonardo da Vinci's anatomical drawings of the heart
- Salvador Dalí and the Rolls-Royce full of cauliflower
- The fairy coffins of Edinburgh
- Where King Francis kept the Mona Lisa

[Ihtesham Ali @ihteshamali]

🚨BREAKING: Someone compiled every CS course from MIT, Stanford, Harvard, CMU and Berkeley in one place.

You can learn:

- Algorithms, OS, Distributed Systems, ML, AI
- Deep Learning, Computer Vision, NLP, LLMs
- Security, Databases, Quantum Computing
- 500+ courses with full video lectures

70.3K stars. 100% Opensource.

[Gwen ☕ @GwenpostingTTV]

Movement shit that you should learn now instead of later

[Left Lt. @Google_12point7]

Close your eyes. Gently move your pupils sideways. Then try to countdown from 100 to 1 slowly. I always fall asleep around 80 max. It has never failed to get me sleep.

[Brandon Luu, MD @BrandonLuuMD]

This is exactly right.

In our recent ADHD + Circadian review, symptom improvement occurred with 0.5 mg melatonin ~5 hours before bedtime to phase advance the clock.

Melatonin should be used to shift circadian phase, not as a sleeping pill.

https://t.co/vg3mAls2gH

[Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint]

Take care of your hips with these exercises to keep them smooth, strong and functional💪

[Fathers Diary @Fathers_Diary]

Here's reset your brain completely;

DOPAMINE (Increase Drive):
• Finish small tasks
• Limit scrolling
• Create goals
• Cold showers

OXYTOCIN (Increase Love):
• Serve others
• Share laughter
• Practice empathy
• Eye contact

SEROTONIN (Improve Mood):
• Morning sunlight
• Balanced diet
• Meditation
• Sleep discipline

ENDORPHINS (Reduce Stress):
• Yoga flow
• Heat therapy
• Music immersion
• Sprint training

Your habits are drugs—choose wisely.

[SoleilTheHarpy 🌴☀️🔜 SQXL? @SoleilTheHarpy]

I can’t stop quoting this god damn video LMAOOO it’s so good dude oh my god 😭

[Aakash Gupta @aakashgupta]

The average person complains 15 to 30 times per day. Each one is a rep training your brain to stay in threat detection mode.

Here’s the mechanism. When you complain, your hypothalamus activates the HPA axis, flooding your system with cortisol. Cortisol in short bursts is fine. Cortisol as a chronic baseline state is neurotoxic.

Stanford research found that repeated complaining physically shrinks the hippocampus, the region responsible for memory consolidation and spatial reasoning. Even listening to someone complain for 30 minutes is enough to damage neurons there. The hippocampus has one of the highest concentrations of cortisol receptors in the entire brain, which means it takes the hit first and hardest.

But the deeper problem is Hebbian. Neurons that fire together wire together. Every complaint shortens the synaptic gap between your negativity-associated neurons, making that circuit the path of least resistance. Your amygdala becomes hyperactive. Your prefrontal cortex, the part responsible for rational decision making and impulse control, goes quiet. You are literally building hardware for anxiety while dismantling hardware for problem solving.

The loop looks like this: complaint → cortisol spike → amygdala activation → prefrontal suppression → reduced ability to reframe → more complaints.

The intervention point is at the front of that loop. Gratitude journaling, deliberate reframing, and novel skill acquisition all stimulate new dendritic growth in the hippocampus and restore prefrontal activity. Physical exercise, specifically zone 2 cardio, lowers baseline cortisol more reliably than any cognitive technique alone.

Your brain wires around what you repeat. Choose the reps carefully.

[Tallow Twins | Skincare @Tallowtwins]

This is actually true!! Tight hip flexors = survival mode muscles. Stretching them helps:

- Releases chronic psoas tension
- Soften pelvic floor guarding
- Send “all safe” signals to your nervous system
- Lets frozen emotions move through your body

It’s why hip openers can feel so emotional!