@cmdrofmasc The pain I feel at/after the gym, or the headache after focused effort always makes me feel happy even if it's uncomfortable
There's something to self inflicted pain that just feels good for some reason
@Will_Edgar_ I go back and forth but I think overall they are a good boost if you've already got the basics down
Using supplements to counter a bad diet or lifestyle is a bit of a waste
@SeduceHerToday Getting rejected hurts but it's necessary to figure out what's going wrong
Try to avoid emotional responses when analysing as this will cloud the truth
Winners are more likely to win and loser are more likely to lose, so make sure you're in an upward win spiral
If you're stuck in a rut, lower what you consider a win
5 mins is a win if you're doing nothing
Sometimes your expectations of yourself are too high
are you, in some small way, better than yesterday? or have you done some small thing to progress in that direction?
have you at least not fallen back to where you started?
ask these questions when you are calm as emotions will hide the truth from you
The ones who succeed are the ones who do what it takes, there's no way around it. You can do it in your own time but it has to be done
Your body and mind adapt to what you make it do, so get doing.
You may not understand the world or other people often but know they have a way of moving that makes sense to them. They have a mind, they have thoughts, they have reason behind their actions
Take some time to wonder where they are speaking from
Use negative emotions, pain, anger, for something positive. Like an alchemist transmuting bad into good.
This is how you come out the other side a greater person