It does two things. Firstly half the battle in rumination is recognising you are ruminating and separating your self from your thoughts. So when you recognise, I am having the thought that Susan thinks I’m a dork, you write it down instead of getting attached to, well..
Listen, I spent the first 29 years of my life locked in a horrible cycle of guilt and shame over every tiny little thing. Some of it was due to an extremely fundamentalist upbringing, some of it was just due to strict, judgemental parents...
alnd bask assets defuse all our tensions
to take me slow, as fast as you need, theres no holding back
iheres only so much one can resist
hm burning up and growing impatient
wold me down and make me plead
yhen down on your knees
ou have the prettiest eyes when you look up at me
Although I have written a bit before and do a couple sketches here and there, I’m not particularly good at either. What I am however a bit more confident in is playing the ukulele. Well particularly writing my own songs. I’ve never been too fond of learning covers.