Andrew Rape

CrossFit Trussville, Coach/Owner
New York Rhinos
Love God - Love People - Be Joyful - Pursue Excellence.

[Andrew Rape @Andrew_Rape]

Our first vacation of 2017 and Anderson couldn't be more excited about the sun, wind, sand, and… https://t.co/xmEWib6IFp

[Andrew Rape @Andrew_Rape]

Headed to @cfpellcity with @candacebrooke and Braden! Getting CFPC ready for opening day! #bettereveryday #RiseAbove #YourJourneyStartsHere

[Andrew Rape @Andrew_Rape]

Heading to @CFPellCity 💪🏼 long night going. To get a lot done today! Finishing up painting and getting some equipment in!

[Andrew Rape @Andrew_Rape]

Kalsu, we meet again #crossfit

[Andrew Rape @Andrew_Rape]

Hope everyone's first day is solid! Looking forward to tomorrow's seminar and Mondays training #NEWYOU #SummerSlimdown #CFT #bettereveryday

[Andrew Rape @Andrew_Rape]

The latest craze - 🔥Assault Bike Wars🔥 tape is 1 foam rollers length off the wheels, teams… https://t.co/mPlzA1iBrZ

[Andrew Rape @Andrew_Rape]

265lb Strict Shoulder Press for the evening 👍🏼🔥💪🏼🔥 Matched my PR from 4 years ago at the very… https://t.co/mEhcAAiIDQ

[Andrew Rape @Andrew_Rape]

Babies pee, poop, spit up, sleep, and eat more than I ever imagined - Also, realizing I love him more than I ever imagined @candacebrooke

[Andrew Rape @Andrew_Rape]

Heading to @CFTrussville to see our family! @candacebrooke

[Andrew Rape @Andrew_Rape]

Love my son! @candacebrooke and I should be home from the hospital tomorrow ❤️👍🏼 #rapefam

[Andrew Rape @Andrew_Rape]

Welcome to the world William Anderson Rape! 11:04pm 4/12/17, 7lbs 2oz and 19.5" - @candacebrooke… https://t.co/ZvejxeDQvY

[Andrew Rape @Andrew_Rape]

Congratulations to my baby sister @annarape 🔥🔥 for hitting 385lbs for a THREE rep Deadlift and… https://t.co/7AXxfpj69m

[Andrew Rape @Andrew_Rape]

17.3 first go around in the books! 🔥🔥🔥🔥 anyone else not hook gripping? 😂😂😂 Had a timing mishap… https://t.co/d3YqN1inLW

[Andrew Rape @Andrew_Rape]

In case you missed the announcement 😂😂😂😂 all I know is my judge is going to have to keep me on… https://t.co/zARSOJFWIs

[Andrew Rape @Andrew_Rape]

😳😳😳😳 Who knows what 17.3 is going to have in store? I am nervous about this trend 😂😂😂😂 Dumbbell… https://t.co/4lBRq9Vhod

[Andrew Rape @Andrew_Rape]

100% feel like this right now 😂😂😂😂 so glad we get to FINALLY curl in an Open workout! Tag a… https://t.co/IFlx813ob8

[CrossFit Trussville @CFTrussville]

All scores have been validated and will be updated within the next 15 minutes! Be sure to check… https://t.co/ueB7LMeXN1

[Andrew Rape @Andrew_Rape]

Hahah 😂😂😂😂 ^ story of the crossfitgames #CrossFitOpen every year 😂😂😂😂 finished in 13:42 and… https://t.co/LgsTK0O5l4

[Andrew Rape @Andrew_Rape]

Hahah 😂😂😂😂 ^ story of the crossfitgames #CrossFitOpen every year 😂😂😂😂 finished in 13:42 and… https://t.co/pNGEhur50f

[Andrew Rape @Andrew_Rape]

Snatchtastic Wednesday! 🤘🏻🔥🤘🏻🔥🤘🏻 Haven't been lifting but once every week or so and only… https://t.co/caBPxdMLM4