@DougDeMuro Hey Doug, how's the headroom in the Defender with the sunroof? I have to avoid most vehicles with sunroofs because there isn't enough headroom in them and/or the seats don't go low enough. Thanks.
Final workout of the month! Hope you guys enjoyed them. What would you like to see next? #stayhome#stayfit
•Single leg glute bridge x10
•Side plank 30sec/side
•Shoulder taps 10x/shoulder
•Back burn 5 times
Here’s workout # 3 👊🏼 Including some weighted lunges with the help of Lenard #stayhome#stayfit
•Pushups x10
•Glute bridge x10 each leg
•Lunges x10 each leg
•squats x10
Here’s workout # 2! All you need is 15 minutes... We’re focusing on our back, legs, and core today. Give it a go 💪🏼
•Back burn 45 sec
•Lunges 10x each leg
•Plank for 45 sec
•Side plank 30 sec a side
#StayHome#StayFit
Here’s our first 15 minute workout, be sure to tag us if you give them a try! 💪🏽
-10 x body weight squats
-45sec. wall-sit
-10 x push ups
-30 second split squat hold on each leg
-Repeat this set 4 times
#stayhome#stayfit
Last night at his postgame presser, @GeorgiaStateMBB head coach Rob Lanier delivered one of the most mindful answers I have ever heard.
Sports fan or not, I really encourage you to watch this.
Attention @vijhlofficial fans! This week's FREE game of the week broadcasts live this Thursday, October 10 when the @ppanthersvijhl visit the @NBuccaneers
Create your free account to watch it live at https://t.co/heJYAdYtZT
@ppanthersvijhl celebrate a #6 Hunter Jensen 1st Junior Goal in a 5-2 win over the Storm in Campbell River. From left to right #26 @LucPelletier16 #7 Matt Seale, Jensen, #18 @MatthewMSparrow and #14 @Mack_Benn10
Photo taken by Marrisa Tiel, Campbell River Mirror.
Home Opener Friday!!
The puck drops for real Friday night at 7:30 pm at @SliderPenguin@ppanthersvijhl host visiting @SaanichBraves
If you are not scheduled to be in attendance it might be time 2 adjust your plans!! Please arrive a bit early, a large crowd is expected! Plse RT