@kayleevenman @UofGFoodProf This brings down our cortisol levels, but increases our resistance to insulin. Failure to manage your insulin turns cortisol into a fat storage hormone. Insulin is the only hormone in the body you have total control of.
@kayleevenman @UofGFoodProf The real reason we crave foods high in sugar is because when we get stressed your cortisol levels increase, the sugary food spikes your Insulin & insulin and cortisol can’t be in the blood stream at the same time.
Some of you guys need to find easy ways to replace bad habits...so basically when u find yourself wasting time...or in the middle of a bad habit, it should trigger that replacement...do something productive and fun....a lot of us waste so much time on our phones everyday
People think they're doing you a solid by striking up conversation but then talk about negative shit.
You can simply hit me up and say hi and bye that's more positive than anything!
I don't wanna hear the other shit if it don't involve happiness and gratitude and appreciation.