[email protected]

[[email protected] @AndrewsPacian]

@SafferCooperLtd @SeanStafford1 Happy Birthday Sean. Keep on running champ!

[[email protected] @AndrewsPacian]

Good luck and enjoy the race to all those running the #GreatBentlyHalfMarathon today. See you at mile 9.

[[email protected] @AndrewsPacian]

@if1989 @LumoTravel Did it have propellers Iain?

[[email protected] @AndrewsPacian]

Happy 18th Ferdi. You do look good on the dance floor!

[[email protected] @AndrewsPacian]

Happy Birthday Roz! Looking forward to London Fields and more of this!

[[email protected] @AndrewsPacian]

Colchester half marathon 1.36.20.

[[email protected] @AndrewsPacian]

@Jamrat_ 1990 Sonic Youth and Public Enemy for me. Also from the same year Happy Mondays 'Thrills Pills and Bellyaches.'

[[email protected] @AndrewsPacian]

31st overall at the Bungay half marathon this morning. 1.35.52. Cracking race. Bit on the hot side for my taste.

[[email protected] @AndrewsPacian]

The glamorous side of running 9.5m. Not chaffing, but discovered safety pins unopened in my pocket from last race day.

[[email protected] @AndrewsPacian]

#chelmsfordhalfmarathon 2023. 1.36.23. Enjoyed the race.

[[email protected] @AndrewsPacian]

Training run today 13.1m in 1.36.14 or 4.34 per km. Feeling strong for #Chelmsfordhalfmarathon 5th March.

[[email protected] @AndrewsPacian]

1.34.34 #GBRChalfmarthon this morning. Massive shout out to the marshals in particular Mags, Hein, Mick and Scott RD.

[[email protected] @AndrewsPacian]

Cheeky shake out run 5km 21.25 ahead of tomorrow's #greatbentleyhalfmarathon Feeling strong. Shout out to all @GtBRC

[[email protected] @AndrewsPacian]

@HomesChristineH @MarianKeyes @revdlouisjj Happy Birthday Christine! Are you joining us in Leeds today?

[[email protected] @AndrewsPacian]

@Jamrat_ @NetflixUK Stay strong J.

[[email protected] @AndrewsPacian]

@gaskell_mike @BillyMu95956577 Djemba-Djemba?

[[email protected] @AndrewsPacian]

#Ipswichhalfmarathon 1.34.19 in the rain. Soaked.

[[email protected] @AndrewsPacian]

3.30.08. Pb. Stoked.

[[email protected] @AndrewsPacian]

@EssexAArunning @LondonMarathon And to anybody running @LochNessMarathon like me tomorrow!

[[email protected] @AndrewsPacian]

Doesn't look too far to Inverness does it? #LochNessMarathon Ready!