Andrey Titov

Promoting fasting as a critical tool in the health toolbox

[Andrey Titov @AndreyHealth]

@dunyasalbilim Yeah, bone mineral density is very different 😊

[Andrey Titov @AndreyHealth]

@ComfortLolaa Gym is good, but weight loss is a combination of eating less and being more physically active. If interested, here is a calorie deficit calculator with nice graphs and a lot of details - https://t.co/RBl3NHDqnJ

[Andrey Titov @AndreyHealth]

@honeyNonABG Not really 😊 200 calories is about 25 grams of fat. 25 x 30 = 750 grams, that is 1.5 lb. You need a bigger calorie deficit. If interested, try this one calorie deficit calculator, it will give nice graphs and a lot of details - https://t.co/RBl3NHDqnJ

[Andrey Titov @AndreyHealth]

@wlforwon Calculate your calorie balance. Basically, it all boils down to a calorie deficit. If interested, try this one calorie deficit calculator, it will give nice graphs and a lot of details - https://t.co/RBl3NHDqnJ

[Andrey Titov @AndreyHealth]

@newstart_2024 And fasting offers a ton of benefits to the body and mind. I counted 41 of them. If interested, take a look at my fasting benefits page - https://t.co/oObkaxHUYS

[Andrey Titov @AndreyHealth]

@derph00ves 25

[Andrey Titov @AndreyHealth]

@thematrixwizard Fasting on fruit is not fasting, it's just a fruit diet 😊

[Andrey Titov @AndreyHealth]

@breathefreely0 Congratulations! If it helps you in any way, here is my approach of breaking extended fasts - https://t.co/mc5me5BxDB

[Andrey Titov @AndreyHealth]

@Human_Optimize Weight loss is a combination of eating less and being more physically active and creating a healthy fasting window. And you can get there in various ways 😊 If interested, here is a calorie deficit calculator - https://t.co/RBl3NHDqnJ

[Andrey Titov @AndreyHealth]

@drmarkhyman Simply disaster!

[Andrey Titov @AndreyHealth]

@DecruzJemma It might be the case as weight loss is a combination of eating less and being more physically active. If interested, here is a calorie deficit calculator with nice graphs and a lot of details - https://t.co/RBl3NHDqnJ

[Andrey Titov @AndreyHealth]

@yuza1218586 It's good, but it might not be enough. Weight loss is a combination of eating less and being more physically active. If interested, here is a calorie deficit calculator with nice graphs and a lot of details - https://t.co/RBl3NHDqnJ

[Andrey Titov @AndreyHealth]

@thegarybrecka Yeah, fasting offers a ton of benefits! I counted 41 of them. If interested, take a look at my fasting benefits page - https://t.co/oObkaxHUYS

[Andrey Titov @AndreyHealth]

@cosme_arasa Yeah, weight loss is a combination of eating less and being more physically active. If interested, here is a calorie deficit calculator with nice graphs and a lot of details - https://t.co/RBl3NHDqnJ

[Andrey Titov @AndreyHealth]

@pokopoko_wonaka What's your approach? Can you try this calorie deficit calculator and let me know whether it's accurate for you, thank you in advance - https://t.co/RBl3NHDqnJ

[Andrey Titov @AndreyHealth]

@k_najimi That's awesome, congratulations! Can you try this weight loss calculator and let me know whether it's accurate for you, thank you in advance - https://t.co/RBl3NHDqnJ

[Andrey Titov @AndreyHealth]

@gimminc3000108 I guess 5 kg loss means you are fasting. I am curious how accurate this weight loss using this calculator is - https://t.co/2m3uYDIzwb

[Andrey Titov @AndreyHealth]

@buruzer It's good, but it might not be enough! You need a calorie deficit for weight loss - a combination of eating less and being more physically active. If interested, here is a calorie deficit calculator with nice graphs and a lot of details - https://t.co/RBl3NHDqnJ

[Andrey Titov @AndreyHealth]

Fasting vs Stress: The Brain Chemistry Behind It 🧘

[Andrey Titov @AndreyHealth]

@kroniknews Saving on a razor?