Andro

[Andro @Andro233]

@AshleyAnd02 Hi Fred

[Andro @Andro233]

@Yoda4ever Hi

[Andro @Andro233]

@BestinDogs Hi

[Andro @Andro233]

@AmyMC1978 Long black no sugar , mmmm ☕️

[Andro @Andro233]

@jeffsekerak @EnkiSatya888 Jeff, Path to Wellness on YT would be up your alley too IMO

[Andro @Andro233]

@jeffsekerak Just curious what prompted the change?

[Andro @Andro233]

@jeffsekerak No sweet fruits ?

[Andro @Andro233]

@kabamur Hi Kab, do lifestyle habits like drinking or eating meat etc have any effect on the shift?

[Andro @Andro233]

@jeffsekerak Hey Jeff have you ever come across a guy on YT called Victor Gaspar? He has a very similar training philosophy to you .

[Andro @Andro233]

@Beech_Fit 👏👍

[Andro @Andro233]

@ameliaboone Stunning picture 👍

[Andro @Andro233]

@jjcromag Looking amazing John, kudos 👏🙌👍

[Free the Bears @freethebears]

TWO RESCUES underway-tiny orphaned sun bear cub in Cambodia & bear caged in a bile farm for 20 years in Vietnam.This will bring us to 20 bears rescued already this year, placing huge strain on our small charity. You can help by being A Bear Carer.Thank you
https://t.co/2OXUC3cwld

[nikola 3 @ronin19217435]

Smartphone
Drogs

[Andro @Andro233]

@jjcromag Many happy returns John, and thank@you@for the reminders on the power of PMA!

[Andro @Andro233]

@jjcromag Looks amazing, can you come cook for me John? 😀👍

[Andro @Andro233]

@jjcromag Massive respect John 🙌👏

[Andro @Andro233]

@jjcromag Thanks mate 👍