Androgenic Men ♂| Male Health Coach

| Androgen Optimization ⚡️|

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

How to eat like an ANDROGENIC MAN ♂

⚠️Warning: May cause your balls to produce copious amounts of testosterone

THREAD 🧵

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

@deadoralive89 That is correct. Androsterone and aromasin should technically raise DHT

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

Biohack to SKYROCKET your DHT levels 🧬

Take:
- 5mg androsterone (transdermal)
- 15mg DHEA (transdermal)
- 5mg vitamin K2 MK4 (oral)
- Vitamin D (30 mins sunlight)

DHT can be created from androsterone through a backdoor pathway.

DHEA, vit K2 & D enhance the effects of DHT.

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

Keep it simple:

✅Prioritise meat, raw dairy, fish or egg each meal

✅Eat 3 meals/day of 80g protein each

✅Lift heavy full body compound lifts 3x per week - 45 mins/session

✅Walk 12k steps/day

✅Optimise sleep

✅Minimise endocrine disruptors

✅Maximise sunlight exposure

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

Here’s a hormonal bloodwork panel which I recommend to all my PFS Clients:

- total testosterone
- free testosterone
- DHT
- Estradiol Sensitive
- Prolactin
- LH
- FSH
- SHBG
- DHEA
- Pregnenolone
- Progesterone
- IGF-1
- TSH
- Free T4
- Free T3
- Reverse T3
- Vitamin D

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

@NewSoleilLivre What symptoms are you experiencing and what are you looking to gain from Progesterone?

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

5 alpha reductase inhibitors (finasteride) don’t just prevent testosterone from converting into DHT

5aR also converts pregnenolone into allopregnenolone (from progesterone).

Allopregnenolone is our most important neurosteroid. This is why taking 5aR inhibitors causes anxiety.

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

Your diet should consist of:

- Raw dairy
- Eggs
- Liver
- Beef
- Shellfish
- Fruit
- OJ
- Gelatin
- Raw carrot
- Coconut Oil

Basic Supplements:

- Vitamin D3
- Vitamin k2
- Magnesium
- Aspirin
- Thiamine
- Niacinamide
- Caffeine
- Taurine
- T3
- Topical DHEA/Pregnenolone

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

Killer full body workout completed this morning ✅

- Barbell Squat
- Clean and Press
- Deadlift
- Pull-ups
- Dips

Pre workout consisted of:

- 300mg Caffeine
- 4mg Nicotine
- Pomegranate Juice
- Raw Honey
- Shilajit
- Methylene Blue
- Topical DHEA/Androsterone

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

Poor thyroid function = Low Androgens

Thyroid helps convert cholesterol -> pregnenolone, the mother of all steroids.

To optimize thyroid function, start by:

👉Getting sufficient sunlight (aids T4->T3)

👉Eliminating anti-thyroid compounds: PUFAs, xenoestrogens & goitrogens

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

@BasedSupps Transdermal DHEA/pregnenolone stacked with transdermal androsterone is a potent androgenic stack.

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

𝐋𝐚𝐜𝐤 𝐨𝐟 𝐳𝐢𝐧𝐜 = 𝐇𝐚𝐢𝐫 𝐋𝐨𝐬𝐬?

Seems to be the case according to this study:

“In all of the hair loss patients, the mean serum zinc was significantly 𝐥𝐨𝐰𝐞𝐫 than the control group”

Start oyster maxxing if you are zinc deficient 🦪

https://t.co/fRix9CcCYS

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

Optimizing thyroid function —> optimal Testosterone, DHT, Prolactin & Estrogen levels

The thyroid upregulates ALL steroidogenic enzymes

Start with ensuring:
- sufficient carb intake
- sufficient zinc, magnesium, vitamin D, selenium, copper, vitamin C, calcium & retinol & iodine

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

@hypachannel @AlpacaAurelius Sure. Feel free to DM me any questions

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

@hypachannel @AlpacaAurelius Yes, high prolactin inhibits LH & FSH. Getting prolactin under control will increase your testosterone levels significantly.

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

@jackaldert0n 👍

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

Foods I eat to maintain Top Tier Androgen levels 🧬

🥩Beef
🍊Citrus fruit
🥥Coconut Oil
🫒Olive Oil
🥚Eggs
🫐Berries
🥛Raw Dairy
🐟Sardines
🦪Oysters
🍤Shrimp
🍠Potatoes
🧈Butter
🥬Arugula
🥝Kiwifruit
🥕Raw Carrots
🍯Raw Honey
🍖Beef Liver
🦴Bone broth
🍄Mushrooms

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

@GassyLeilei Wild game meats are great, I rotate them in from time to time.

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

@aaryningen Absolutely. Along with sleep, daily sunlight, exercise and optimal hydration.

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

🚨Eat more Ginger, Garlic & Onions:

✅Enhances erections
✅Testicular antioxidant
✅Increases nutrient flow to testes
✅Supports fertility & spermatogenesis
✅Supports liver detoxification
✅Detoxifies endocrine disruptors

Cook with it & put it on your meats.

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

@NewSoleilLivre Tongkat Ali has its uses for androgen enhancement. It’s particularly useful for decreasing SHBG which results in more free testosterone.

It’s very important that a quality extract which is standardized to a high concentration of Eurycomanones is used.

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

Food is ALWAYS > Supplements when it comes to optimizing nutrient intake.

That being said, here are a few supplements which support optimal androgens:

💊Magnesium Glycinate
💊Boron Glycinate
💊Taurine
💊Glycine
💊Creatine
💊Shilajit
💊Vit K2 MK4
💊Aspirin
💊T3 Thyroid

[Androgenic Men ♂| Male Health Coach @AndrogenicMen]

@elonmusk @Scearpo SSRI’s will destroy your physical, cognitive and sexual function.

Another tool developed by the matrix to castrate you