Andy Ley

Trying to be a decent Triathlete but the wife says I’m just trying...🤦‍♂️

[Andy Ley @AndyLey4]

@StanCollymore Good cadence pal

[Andy Ley @AndyLey4]

@joshpearson180 Both on our plane from Gran C last month and loved talking about this video. Had the yellow T shirt on but no head scarf 😀

[Andy Ley @AndyLey4]

@Lakes_Cyclist In the Trough 😎

[Andy Ley @AndyLey4]

@THINGEO Love it 😂🤣

[Andy Ley @AndyLey4]

@Phil_Sledge Colin’s mad as a box of frogs, Daves just Dave

[Andy Ley @AndyLey4]

@Gazitude @UKRunChat Don’t know about the dreadmill but those pedals look lethal if you slip off them

[Andy Ley @AndyLey4]

@seery_o Wow

[Andy Ley @AndyLey4]

@CyclingInASkirt Sunnier and better times ahead for you pal!

[Andy Ley @AndyLey4]

@kayeman Can you ask Jan, if you see him?

[Andy Ley @AndyLey4]

@GJHeducation @UKRunChat @WeAreERC @ourwhitleybay I put myself down as a 1:40 years ago at GNR and ended up in a pen with 3 blokes dressed as Mexicans with maracas, a giraffe and a panto horse 🤦‍♂️ it’s getting round the thousands you’ll pass tbh the slight hills will be a welcome break 😀 good luck and enjoy

[Andy Ley @AndyLey4]

@Leekemp29Kemp Well done pal!

[Andy Ley @AndyLey4]

@RunnersNeed @UKRunChat Never have done

[Andy Ley @AndyLey4]

@bikeAlottle Worth a mention the difference between my heart rate strap round chest and my watch on wrist are massive. My watch has had me at 189 bpm and I knew it was around 142 ish bpm and the chest strap feels like it’s hitting the correct beats unless the batteries coming to its end.

[Andy Ley @AndyLey4]

@bikeAlottle 54 years young and I’m a low beater, linked to being an Endurance athlete (athletes debatable) had an ECG at work snd they sent me to the Drs as it was so low, he laughed. I can’t get above 165 though when pushing a pace on run or bike so 200 is very high.

[Andy Ley @AndyLey4]

@davearthur Kentmete Horseshoe walk training for coast 2 coast 😀

[Andy Ley @AndyLey4]

@righttobikeit @Lakes_Cyclist What camera and camera mount are you using?

[Andy Ley @AndyLey4]

@GcnRacing @GeraintThomas86 *mic* drop moment ……. Boom!

[Andy Ley @AndyLey4]

@gcntweet Getting ready for IM Mallorca tomorrow.

[Andy Ley @AndyLey4]

@lucygoss 5 days 😀