Andy Macaulay

[Andy Macaulay @AndyMacaulay6]

Love training with our little girl.
#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside

[Andy Macaulay @AndyMacaulay6]

#personaltrainer #coach #fit #fitspo #training #nutrition #weightlifting #calisthenics #pushup #humpday #WednesdayWisdom

[Andy Macaulay @AndyMacaulay6]

#Bootcamp #Essex #lit #fit #mma #spartantraining #race #strong #nopainnogain #picoftheday #instarun #semanadelajuventud #hiit #confidence

[Andy Macaulay @AndyMacaulay6]

COMING SOON💥
#Badass #BOOTYCAMP 👊🏼 with Andy MACFIT 💪🏼 #Essex style

#fitnessjourney #fitness #fitnessmotivation #london #moorgate #fitfam

[Andy Macaulay @AndyMacaulay6]

Batman 🦇 trained arms with me yesterday 🔥💪🏽now he needs a master builder
#armday #bruh #batman #legobatman #broscience #dc @DCComics #fitfam

[Andy Macaulay @AndyMacaulay6]

#DADPOOL #deadpool
#lifetraining #fitness #gains #fitfam #trainathome #training #health #saturday #fatburn @VancityReynolds @MarvelStudios

[Andy Macaulay @AndyMacaulay6]

What do you do when you're waiting for a client? Walking handstands👌🏽🤘🏽
#sunsout #fitfam #handstand #andymacfit #calisthenics #saturday

[Andy Macaulay @AndyMacaulay6]

Meggings game is strong on Fridays. #boyswholift #fit #fitspo #fitfam #meggings #comoression #nike #nike

[Andy Macaulay @AndyMacaulay6]

AUGUST CORE CHALLENGE

DAY 31:

#glutesofsteel #butt #coretraining #fitnessgoals #posterior #backmobility #onlinetraining #getonit #backcare

[Andy Macaulay @AndyMacaulay6]

Any requests for our final two workouts? #core #fitness #trainanytime #trainanywhere #workoutmotivation #workout #fitnessmotivation

[Andy Macaulay @AndyMacaulay6]

⭐️AUGUST #CORECHALLENGE⭐️

DAY 29: #DROPSETS

3 sets with 90 second recoveries.
#plank #fitness #TuesdayMotivation #Bodyweight #fifam #abs

[Andy Macaulay @AndyMacaulay6]

Train for the important things in life. 👪😍#family #jump #summerbody #summer #fitfam #fitdad #catch #familygains #love #fitnessforlife

[Andy Macaulay @AndyMacaulay6]

POST BANK #HOLIDAY #DEAL!! 🔥🙏🏽 40% off online #training, #nutrition and supplements for this week. Message for details #fitnessgoals #fitfam

[Andy Macaulay @AndyMacaulay6]

Dips whilst you cook 💪🏽🔥#batchef #batman #gains #fitness #gains #dc #fitfam

[Andy Macaulay @AndyMacaulay6]

⭐️AUGUST CORE CHALLENGE⭐️
Hold each move for as long as u can
#plank #abs #broscience #gains #fitspo #fitnesslife #core #coreworkout

[Andy Macaulay @AndyMacaulay6]

⭐️THORACIC MOBILITY PART 2⭐️
•
Here's another method to release your thoracic spine and improve… https://t.co/ElVHIjQWo7

[Andy Macaulay @AndyMacaulay6]

Love ma job! #PersonalTraining #coach #fitspo helping others every day! 😍💪🏽#TuesdayMotivation everyone's goals are different and wonderful 😎

[Andy Macaulay @AndyMacaulay6]

HUMP DAY HERO ⚡️💪🏽🔥 THOR!!

3 sets.
10 x 💪🏽Mijölnir cleans with 50kg.
10 x 🔥 #valhalla #burpees
100 x ⚡️#Thor climbers
.
#fitspo #DCEU

[Andy Macaulay @AndyMacaulay6]

#TuesdayThoughts all about #back #strength add these moves to improve #posture and#muscleactivation #fit #FitnessMotivation #mobility #Essex