Miss Alabama Sara Milliken is calling out cyberbullies, tells them to get help, and says she is "mentally at a great place."
Milliken was recently crowned Miss Alabama after trying to win the title for 8 years.
"Please know that both victims and perpetrators... you do not have to resort to this. Help is available and mental health is a topic more now than ever," the 23-year-old said, noting that perpetrators of cyberbullying suffer from self-harming thoughts.
"I am blessed to report I am mentally at a great place and I am not experiencing these thoughts. However, this isn't the case for everyone."
"The best way to prevent this from happening is by simply spreading kindness. Our mama's taught us best- If you can't say something nice don't say nothing at all."
Once you understand that your beliefs have the ability to positively or negatively affect your reality.
You'll become very purposeful when choosing the ideas you let into your mind.