Anesis Therapy

A place to find rest. 🌿 Center for marriage & family therapy.

[Anesis Therapy @AnesisTherapy]

“The problem is the problem; the person is not the problem.” - Michael White and David Epston 👏

At Anesis, we believe in healing for all.

#MentalHealthAwarenessMonth #BIPOCMentalHealth #MentalHealth #MentalHealthSupport

[Anesis Therapy @AnesisTherapy]

The power of gratitude 🤩

"People who regularly express gratitude for the positive things in their life are shown to be happier overall, leading to lower rates of stress and depression."
–National Children's

#BIPOCMentalHealth #MentalHealthAwarenessMonth #MentalHealth #selfcare

[Anesis Therapy @AnesisTherapy]

A lovely Tuesday reminder ✨

Take some time to be mindful today and do something that makes your soul happy. This could be writing in a journal, taking a walk, watering your plants, or listening to your favorite song.

#Mindfulness #MentalHealth #BIPOCMentalHealth

[Anesis Therapy @AnesisTherapy]

Happy Mental Health Awareness Month! 💛

To kick off the month, we are reminding you of the amazing services that we offer at Anesis such as:
– One-on-one counseling
– Couples therapy
– Family therapy

#Anesis #MentalHealth #BIPOCMentalHealth

[Anesis Therapy @AnesisTherapy]

Demystifying the shame and stigma around receiving mental health care. 🧑‍⚕️

Culture and family values can play a huge role in why members of the Black and Brown community are reluctant to seek treatment

#StressAwarenessMonth #StressFree #BIPOCMentalHealth

[Anesis Therapy @AnesisTherapy]

Breathing Break! 🌬

This is your reminder to take deep breaths and give yourself a break. It is crucial to take breaks throughout your day to allow your mind to get the reset it needs to continue being productive.

#StressAwarenessMonth #JustBreathe #MomentofZen

[Anesis Therapy @AnesisTherapy]

Racial trauma can have a huge effect on mental health for Black, Indigenous, and people of color. 🙅🏾

Since April is #StressAwarenessMonth, we wanted to shed light on race-related stress. More specifically, how it affects parents.

#RacialTrauma #stressmanagement

[Anesis Therapy @AnesisTherapy]

April is Stress Awareness Month! 💜

To start the month off, we're sharing some #stressmanagement tips.

What do you do to help manage stress?

#StressAwarenessMonth #StressFree

[Anesis Therapy @AnesisTherapy]

Did you know that we offer Telehealth Services? 🧑‍💻

If you think this would be beneficial to your #WellnessJourney, we invite you to visit our website for more information:
https://t.co/zBvjPmneWn

Any questions? Give us a call! We'd be happy to help.

[Anesis Therapy @AnesisTherapy]

Did you know this? 🤔
According to the American Psychiatric Association, only 31% of Black, Hispanic, and people of color with mental health issues receive the services they need. This has to change.
Everyone deserves to have access to mental health support and care. 💚

[Anesis Therapy @AnesisTherapy]

Thank you for all your generous donations! 🙏
We are excited to continue serving our community by providing a calming place of rest.

Our goal is to create a space that will provide a moment of refuge from life's challenges.

To donate, visit https://t.co/YKCxHWxaDL.

[Anesis Therapy @AnesisTherapy]

Happy International Women's Day! 👸🏾
Gorgeous, gorgeous girls, take time for #selfcare. Especially on Women's Day! Make sure to do something that brings you joy today.
Need some ideas? Check out these few examples of what you could do this #InternationalWomensDay

[Anesis Therapy @AnesisTherapy]

Join the Anesis team! 😎

We are currently hiring! Through expert experience and insight, our diverse staff is passionate about supporting their community through structural inclusivity.

For more information, check out our open positions at https://t.co/ZitLKjMHJV.

#NowHiring

[Anesis Therapy @AnesisTherapy]

📦 We're Moving! Today is the last day we'll be at the Odana location and beginning January 5th all services will be provided at our new office located at

📍 815 Foward Drive, Madison, WI 53711

✨ Excited to start this new chapter and see you all there!

[Anesis Therapy @AnesisTherapy]

Happy #GivingTuesday!
Thank you so much for all your continuous support. Today, please consider giving to Anesis Therapy Center's Community Fundraiser and help us create a thoughtful space for our community to learn, heal, and thrive.

Donate here: https://t.co/HX6g0IJFMC

[Anesis Therapy @AnesisTherapy]

Did you know that taking time for yourself to relax, reflect, and plan for the week ahead can help combat those #SundayBlues? Here's a quick checklist to get you started. ✅

[Anesis Therapy @AnesisTherapy]

Here's a #FriendlyFridayFact , at Anesis we focus on offering a culturally competent mental health care option. It's actually our mission. ✨
For many, our culture is a large part of who we are and how we feel. That being said, it should also be included in how we heal.

[Anesis Therapy @AnesisTherapy]

It's normal to worry but what happens when #anxiety takes over? Being able to #calm yourself is crucial at the moment but it's easier said than done. Here are three effective strategies to bring yourself back to #peace.

[Mayor Satya Rhodes-Conway @SatyaForMadison]

Congratulations to Anesis Therapy on their new building! So glad the City can support the growth of this fantastic and much-needed service.

[Anesis Therapy @AnesisTherapy]

Did you know that journaling is a great way to practice self-reflection? 📓
Check out these 5 examples of how talking to a therapist can help you understand, cope, and grow through all of life's ups and downs.

#healing #weekend