Proud to collaborate with good colleagues across UK for the wellbeing of athletes at a time of uncertainty. Rest is key if diagnosed with COVID and, after a period of being symptom free, steadily build up the duration and intensity of exercise to resume training @uk_sport#RTP
@AngLDee sleep has significant benefits, and it is recommended at least a 60mins break from your phone/tablet’s artificial light 💡 before bed 🛌 as it affects melatonin levels. #BASEMAnnualConf
There can't be many gyms around with views to match these! Outdoor exercise equipment has now been installed overlooking the river at Stannergate (Grassy Beach) - why not give some of the machines a go?
@HealthDundee@NHSTayside