I'm a big fan of utilizing med balls for lower half "feels". We use the Hook'em shown here to work on lower half sequencing.
The load of the ball & playing with a "hands out" starting position can help the athlete find a coiled/hinge coming out of leg lift.
More here ⤵️
2021 uncommitted MINF Justin Colon out of Clermont, FL and @mvaeagles showing off that smooth RH swing during his BP session a few weeks back at our @BaseballFactory Florida showcase in Daytona Beach @daytonatortugas@PowerBSB
Los Mulos de Juncos disfrutando su viaje como campeones de la #DobleA desde la República Dominicana🇩🇴🏝
👉 #NuestroBéisbol comienza el 16 de febrero en Juncos.
Come see the Whitecaps as they become Las Calaveras de West Michigan this Saturday!
Join us as we celebrate the Latinx culture and its impact across the game of baseball!
TIX ➡️ https://t.co/dV6xaTUhs1
#MiLBesDivertido