@Expedia will not refund me or credit me for not staying in a hotel that there was drug deals happening in and where I felt unsafe …😅 what has this world come to…
I ate a lot of cookies 🍪 and cheesecake for breakfast 😅 I felt ashamed I thought my body would change and all my progress would be lost. But guess what actually changed…absolutely nothing. 🤷🏻♀️
The point of having a routine…is not to stress you out more 💁🏻♀️. Just like anything, sometimes it’s okay to take a break, change it up. A few days will not hinder all the progress you made, flexibility in routine = living
Reminder: If the Holidays feel hectic to you, stressful, all above…it’s only temporary 😉. If you’re feeling out of the routine or off track, This too shall pass.
It doesn’t have have to look ONE way….ultimately you have to do what works for YOU and you only ❤️. Hopefully they takes some pressure off ya through al the noise
Reminder: There’s no “right” way to do things
I’ve seen people look and feel good, doing bodyweight training…doing heavy lifting or doing Pilates..
I’ve seen people make 6 figures w/ 1:1 Clients, with group coaching or just with brand deals 🤷🏻♀️ (continued)