Gorgeous Mbaise Queen🫦🤭||Oral Health Nurse|| Fitness||Patriot||Daughter to the King of Glory||I sell quality Dental Materials,Instrument &Equipments|| Humour
Clean Teeth,Clean Arteries🎯
📌Don't neglect your mouth,Clean your teeth using a medium textured toothbrush with a small head esp. for persons with smaller mouth.
📌After Cleaning work floss gently between the top of your teeth and gums to keep your gums and heart in shape.
Chew your watermelon 🍉 with the seeds.
Chew your watermelon 🍉 with the seeds.
Watermelon seeds are one of the most nutrient-dense varieties of seeds rich in proteins, vitamins, magnesium, zinc and potassium.
Don't throw away the seeds!!
Honestly, if a lot of people knew the healthy and protective benefits of Onions, you would put onions in everything you eat.
Onions are one of the most underrated vegetables.
Before start knacking every thing that wears skirts in the name of you don't want have Prostate Cancer.
Here are easier ways:
- Eat healthy (lot of fruits and veggies)
- Stop smoking and reduce Alcohol.
- Healthy weight
- Exercise
- If anyone in your family or a close relative has had Prostate cancer. As you hit 40 years, Talk to your Doctor about Prostate Cancer screening.
Family history is a risk factor too.