Anger Management U

You feel anger. We feel ready to help you control it. Let's do this.

[Anger Management U @AngermgmtU]

Letting go of trying to be #perfect and instead committing to doing your best grants you the freedom from shame, blame, frustration, and anger. This practice is also an important form of #selflove. #angermanagement #doyourbest

[Anger Management U @AngermgmtU]

These four feelings are some of the most commonly identified #emotions that are paired with #anger. The next time you feel angry, try to figure out what is buried underneath your anger. Then, talk about that emotion instead. #angermanagement #emotionalintelligence

[Anger Management U @AngermgmtU]

Did you know that taking a few moments every day to reflect on what you’re #grateful for can actually help you to reduce #stress and #anger? When you focus on what you have, versus what you want or need, your perspective suddenly changes for the better. #angermanagement

[Anger Management U @AngermgmtU]

Did you know that #apathy, or not caring, is a major contributor to uncontrolled anger? Don't give up and resort to anger when things get tough. Try #empathy instead! #angermanagement

[Anger Management U @AngermgmtU]

Feeling angry? Try this affirmation to keep control. Say it to yourself and remind yourself that #empathy, not anger, will give you the control you are seeking. #angermanagement

[Anger Management U @AngermgmtU]

When you, or someone you know, are feeling angry, a great tool is to ask what is needed to feel better. Usually we can slow down anger by meeting our needs or the needs of others with love, acceptance, and understanding. #angermanagement #unmetneeds

[Anger Management U @AngermgmtU]

If you can recognize your #stress or #anger, make a decision to act and think with peace. #tipoftheday #mindfulness #angermanagement

[Anger Management U @AngermgmtU]

Did you know that #blame is one of the first signs of #anger? Blaming creates emotional distance between you and others, making it easier to get angry. Instead of blame, try taking responsibility and focusing on what you can control. #angermanagement

[Anger Management U @AngermgmtU]

Problematic anger is characterized not by experiencing the emotion itself, but instead by what you do with the emotion. #angermanagement #constructivenotdestructive

[Anger Management U @AngermgmtU]

Saying “no” can be difficult, but it can be helpful in establishing #boundaries and preventing #anger.

[Anger Management U @AngermgmtU]

Our Anger Management eCourse is here! It is packed with over 30 sections of resources, videos, self-assessments, and information to help you master your anger. Register now! https://t.co/nr36gsWI83 #angermanagement #onlinecourse #stressmanagement

[Anger Management U @AngermgmtU]

By practicing #acceptance, we can let go of the things that are not in our #control and reduce triggers for #anger. #angermanagement

[Anger Management U @AngermgmtU]

Practicing #selfawareness will help you identify negative thoughts that might be leading you towards stress and/or anger. If you are feeling overwhelmed, techniques include focusing on what you can control and/or attempting to find the "silver lining" of the situation.

[Anger Management U @AngermgmtU]

Anger management @ your fingertips! 💻 If you are ready to change your life, we are ready to help! Sign up now to pre-register for our anger management eCourse. https://t.co/NQIO9W4YlA

[Anger Management U @AngermgmtU]

Today we honor and remember.

[Anger Management U @AngermgmtU]

Thoughts are #powerful. Focusing on positive things in life can boost our mood and reduce #stress. #angermanagement

[Anger Management U @AngermgmtU]

NOW AVAILABLE: A free emotions chart for kids from Anger Management U. Great for #therapists, #teachers, and #parents! You can use this chart to teach your child to identify/communicate their feelings! Check it out below: https://t.co/3NxYu1vNMK

[Anger Management U @AngermgmtU]

You can be #aware of your #anger without having to respond to it. Practice is key! #angermanagement

[Anger Management U @AngermgmtU]

Acceptance and action: anger management can help you learn how to use each of these skills. #angermanagement #angermanagementclass

[Anger Management U @AngermgmtU]

#Empathy is one of the most important #angermanagement skills. If you are feeling angry, try to understand the perspective of someone else.