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Angie Metz
@AngieMetz
Indiana, USA
Joined December 2011
201 Following
112 Followers
3K Posts
Three guys who came out of the NCAA, who train in the US with American coaches...just took the podium in the greatest 1500 ever...
Not too long ago, no one would have believed that.
Forget the Norwegian method...it's the American method that we need to be studying...
“Waste no more time arguing what a good man should be. Be one.” — Marcus Aurelius
Smart, versatile AND unselfish - get it JoJo!!💪🏽
@pete_bieghler @Warsaw_Tigers @RunningWarsaw @wchsdistance @JoeyRastrelli Edie has grown so much under some pretty incredible coaching!!🥹🖤🧡
Eden PR 18th 2:16 and Joey 11th 2:15 in 800 @Warsaw_Tigers @RunningWarsaw @wchsdistance @JoeyRastrelli
Warsaw had great success in long distance & relay races at the Girls Track Sectionals:
800m & 1600m runs: Joey Rastrelli | Warsaw
4x400m relay | Warsaw
4x100m relay | Warsaw
Watch our broadcast of the Warsaw girls track sectional Friday at 11pm or Saturday at 9am on TV 46.
Sectional 1st and 2nd - Joey ties the sectional
Record 2:14 and Eden runs #6 all time at WCHS 2:17 - 1st time in history to have 2 lady tigers sub 2:20 in a season in open 800
Congrats to Warsaw on winning the girls track sectional on their home turf.
An incredible 17th straight sectional title for the Tigers.
Joey Rastrelli with 3 sectional titles (1600m, 800m & 4x400m relay).
See this great event Friday at 11pm or Saturday at 9am on WHME TV 46.
The 574 came READY🔥
Joey and the lady tigers distance have a great evening at Carmel Showcase (Joey PR 10:34, Eden PR 11:33 (#11 all-time), Ella PR 11:44 #13, Sammi PR 1144 #14 - Elizabeth season best and Bryce 2nd fastest of season @Warsaw_Tigers @wchsdistance
@dgudorf @NikeGirlsEYBL @SCA_OH Take @dvalleygirl to Stoffer Home while you’re in GR!! 😍 She needs a coffee next door too.
Failure can free us up.
Our failures allow us to reevaluate, to let go of narratives and ideas that hold us back.
It allows us to see that we were afraid of wasn't real.
Often, big breakthroughs follow failure.
I mean these girls are just FAST🤯
2024 Flashes Showcase Girls Podium
🥇Nicki Southerland - 4:50.80
🥈Reagan Gilmore - 4:52.00
🥉Josefina Rastrelli - 4:56.17
Get it, JoJo!!!😍💙🤍
And way to go Coaches! You put in the work and effort where no one sees.🧡🖤
New school record in 4x8 indoor at HSR!! Way to go lady tigers
Great 3200 today
Joey not pictured 10:56 - 2nd all time indoors at NB Nationals (converted from full 2 mile)
All-time indoors
Eden 11:52 - 9th
Ella 12:05 - 12th
Sammi 12:05 - 13th
Debut indoor 3200 Ella Sammi, Eden’s 2nd
@RunningWarsaw @wchsdistance @Warsaw_Tigers
When he was 19, Andre Agassi started losing his hair.
Deeply ashamed of his receding hairline, to hide it, Agassi started wearing a hairpiece.
Not long after, at the 1990 French Open, Agassi made it to his first Grand Slam final.
“The night before the final,” Agassi writes,
“Catastrophe strikes.”
As he was taking a shower, Agassi felt the hairpiece disintegrate in his hands. He summoned his brother, who was able to clip the hairpiece back together with 20 bobby pins.
The next morning, Agassi writes, “warming up before the match, I pray. Not for a win, but for my hairpiece to stay on…My tenuous hairpiece has me catatonic…With every lunge, every leap, I picture it landing on the clay. I can picture millions of people suddenly leaning closer to their TVs, turning to each other and in dozens of languages and dialects saying some version of: Did Andre Agassi’s hair just fall off?”
At times, he looks into the stands and sees fans sporting hairdos just like his. This only exacerbates his sense of shame. “I can’t imagine all these people trying to be like Andre Agassi,” he writes, “since I don’t want to be Andre Agassi.”
Because of this fixation on his hairpiece, though he was the heavy favorite, Agassi lost three sets to one.
After, his girlfriend, aware of the hairpiece catastrophe, says, “I think you should just get rid of that hairpiece.”
“Impossible,” Agassi replies, “I’d feel naked.”
“You’d feel liberated,” she says.
He thought it over for a few days: “I thought about the pain my hair has caused me, the hypocrisy and the pretending and the lying.”
And then he went back to his girlfriend, “Let’s do it…Let’s cut it all off.”
His first tournament with a bald head was another Grand Slam, the Australian Open, and, “I come out like the Incredible Hulk. I don’t drop one set in a take-no-prisoners blitz to the final.”
You were right, he told his girlfriend before the final, “my hairpiece was a shackle.”
In the final, he won three sets to one. “Everyone says it’s my best performance yet, because it’s my first victory over Pete [Sampras]. But I think twenty years from now I’ll remember it as my first bald victory.”
Takeaway 1:
In his book, in interviews, and in the documentary “Stutz,” the psychiatrist Phil Stutz talks about the Shadow.
“The easiest way to say it,” Stutz explains, “is that the Shadow is the part of yourself that you’re ashamed of…It’s a flawed part of yourself that you feel you have to hide and once you start to hide things, you become very sensitive to whether other people can see them or not. It becomes an obsession—How do they see me, what do they think of me, do they like me, love me?”
The more you try to hide what you’re ashamed of, as Agassi said, the more ashamed you feel.
“But the beauty is,” Stutz continues, “once you stop hiding it, you can relax and then you get flow. If you stop hiding your Shadow, if you stop hiding, you get flow. And that’s what everybody wants.”
After he stopped hiding his Shadow, Agassi got flow. He went on to win back-to-back Grand Slams and ended 1995 as the number one ranked tennis player in the world, replacing Pete Sampras who held the spot for eighty-two straight weeks.
Takeaway 2:
Keeping in mind that Agassi was so worried about what others would think or say about his shaved head, I went searching for what others thought or said after he shaved his head.
All I could find was a passing mention in a 1995 Washington Post piece (“The wild mane of hair he sported at the tournament last season has been replaced with his new no-nonsense buzz cut.”)
It made me think of a line from the philosopher Seneca, who writes in a letter titled On Groundless Fears: “We suffer more in our imagination more often than in reality.”
In his head, Agassi thought people would think or say nasty things about him.
In reality, no one really cared.
- - -
“The most precious thing we have in life is time, so any time you spend worrying about something, get rid of it.” — Andre Agassi
Follow @bpoppenheimer for more content like this!
![bpoppenheimer's tweet photo. When he was 19, Andre Agassi started losing his hair.
Deeply ashamed of his receding hairline, to hide it, Agassi started wearing a hairpiece.
Not long after, at the 1990 French Open, Agassi made it to his first Grand Slam final.
“The night before the final,” Agassi writes,
“Catastrophe strikes.”
As he was taking a shower, Agassi felt the hairpiece disintegrate in his hands. He summoned his brother, who was able to clip the hairpiece back together with 20 bobby pins.
The next morning, Agassi writes, “warming up before the match, I pray. Not for a win, but for my hairpiece to stay on…My tenuous hairpiece has me catatonic…With every lunge, every leap, I picture it landing on the clay. I can picture millions of people suddenly leaning closer to their TVs, turning to each other and in dozens of languages and dialects saying some version of: Did Andre Agassi’s hair just fall off?”
At times, he looks into the stands and sees fans sporting hairdos just like his. This only exacerbates his sense of shame. “I can’t imagine all these people trying to be like Andre Agassi,” he writes, “since I don’t want to be Andre Agassi.”
Because of this fixation on his hairpiece, though he was the heavy favorite, Agassi lost three sets to one.
After, his girlfriend, aware of the hairpiece catastrophe, says, “I think you should just get rid of that hairpiece.”
“Impossible,” Agassi replies, “I’d feel naked.”
“You’d feel liberated,” she says.
He thought it over for a few days: “I thought about the pain my hair has caused me, the hypocrisy and the pretending and the lying.”
And then he went back to his girlfriend, “Let’s do it…Let’s cut it all off.”
His first tournament with a bald head was another Grand Slam, the Australian Open, and, “I come out like the Incredible Hulk. I don’t drop one set in a take-no-prisoners blitz to the final.”
You were right, he told his girlfriend before the final, “my hairpiece was a shackle.”
In the final, he won three sets to one. “Everyone says it’s my best performance yet, because it’s my first victory over Pete [Sampras]. But I think twenty years from now I’ll remember it as my first bald victory.”
Takeaway 1:
In his book, in interviews, and in the documentary “Stutz,” the psychiatrist Phil Stutz talks about the Shadow.
“The easiest way to say it,” Stutz explains, “is that the Shadow is the part of yourself that you’re ashamed of…It’s a flawed part of yourself that you feel you have to hide and once you start to hide things, you become very sensitive to whether other people can see them or not. It becomes an obsession—How do they see me, what do they think of me, do they like me, love me?”
The more you try to hide what you’re ashamed of, as Agassi said, the more ashamed you feel.
“But the beauty is,” Stutz continues, “once you stop hiding it, you can relax and then you get flow. If you stop hiding your Shadow, if you stop hiding, you get flow. And that’s what everybody wants.”
After he stopped hiding his Shadow, Agassi got flow. He went on to win back-to-back Grand Slams and ended 1995 as the number one ranked tennis player in the world, replacing Pete Sampras who held the spot for eighty-two straight weeks.
Takeaway 2:
Keeping in mind that Agassi was so worried about what others would think or say about his shaved head, I went searching for what others thought or said after he shaved his head.
All I could find was a passing mention in a 1995 Washington Post piece (“The wild mane of hair he sported at the tournament last season has been replaced with his new no-nonsense buzz cut.”)
It made me think of a line from the philosopher Seneca, who writes in a letter titled On Groundless Fears: “We suffer more in our imagination more often than in reality.”
In his head, Agassi thought people would think or say nasty things about him.
In reality, no one really cared.
- - -
“The most precious thing we have in life is time, so any time you spend worrying about something, get rid of it.” — Andre Agassi
Follow @bpoppenheimer for more content like this!](https://pbs.twimg.com/media/GGefsfDXwAAcRSJ.jpg)
@JamesARandall77 @WarsawTF @J_Randall26 @MileSplitIN @milesplit @RunningWarsaw Impressive AND humble about it. Winning combo in my book.🏆
❤️
Check out this little 3 min piece on why we turn guns into garden tools.
Here’s the link to support our work at @rawtools Philly:
https://t.co/8l9fXgPgQ3
(Film “Guns in the Garden” by Brad Nau)
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