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Angst is a film that explores anxiety its causes, effects and what we can do about it. To learn more go to

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Are you struggling with stress, anxiety, or a mental health disorder? Looking for simple ways to reduce your symptoms and feel better? Use the link, https://t.co/jbG93MOZLv, to discover 20 unique self-care ideas that you probably haven't tried yet.
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Use the link below to listen to Grammy award winner, Pink, describe her thoughts and experiences with anxiety and mental health on NBC News.
📝 :https://t.co/DMsVDckpf7

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Are you facing some challenging or emotional realities? A new study from Pennsylvania State University shows that the more a person perseveres, sticks to life goals, and finds the good in bad situations, the lower their risk of anxiety.
📝/📸: https://t.co/EZ1lMz56v0

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Don’t look to food as your only course of anxiety treatment, however, the 9 foods below have been proven to help reduce anxiety.
1. Brazil nuts
2. Fatty fish
3. Eggs
4. Pumpkin seeds
5. Dark chocolate
6. Turmeric
7. Chamomile
8. Yogurt
9. Green tea
📝/📸: https://t.co/JqkcgSJJJH

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Are you looking for ways to treat or change your anxiety? Read 22 Quick Tips to Change Your Anxiety at https://t.co/Pb4H4RYzSa to learn how to help yourself or others.
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Below Are 4 Ways to Distinguish an Anxiety Disorder from Normal Anxiety. Anxiety Disorders Are Characterized By The Following:
1. Unclear Stressors
2. Intense and Lengthy Anxiety
3. Physical symptoms
4. Impairment
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Are you facing some challenging or emotional realities? A new study from Pennsylvania State University shows that the more a person perseveres, sticks to life goals, and finds the good in bad situations, the lower their risk of anxiety.
📝/📸: https://t.co/0RJk4lRTGZ
#IndieFlix

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This Labor Day Weekend get outside and enjoy the fresh air! Take a break from your work and responsibilities to lay in the sun, which will reduce your anxiety symptoms and relieve some of your stress.
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There are lots of myths and misconceptions when it comes to anxiety and ways to treat it. Above are only a few myths and realities in relation to anxiety. Visit https://t.co/x0EpqoEwtv to learn more myths and realities so you can understand anxiety in yourself and others.

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For parents with kids that suffer from anxiety, coddling and comforting is not the best parenting route. Studies have shown that forcing children to face their anxiety driven fears helps reduce their anxiety overtime.
📝: https://t.co/UGE4Z7wyWp

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7 Signs that You are Dealing with Anxiety:
You constantly feel worried
It is hard to fall and stay asleep
You stress about your relationships
You focus a lot on your appearance
You stay away from social situations
You are compare yourself to others a lot
You abuse substances

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5 ways to cope with social anxiety at work:

1. Get To Know Your Social Anxiety’s Spectrum
2. Do Something About Your Anxiety When You Feel it Rising
3. Consider The Worst-case Scenario
4. Recognize and Make a Plan For Common Triggers
5. Try Therapy
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Studies show that physical activity can dramatically reduce anxiety. If you are looking for a workout routine to combat your anxiety, below are three of the best types of exercise to reduce anxiety symptoms.
1. Cardio Exercises
2. Hard Workouts For Over 30 Minutes
3. Yoga

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For Shawky Abdalla, getting out of bed every morning was a constant struggle. Therefore, he broke down his morning anxiety into 5 stages in order to convey his anxiety in terms that people can understand and potentially relate to.

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What does a panic attack or a panic disorder look like? Society needs to become more clear and comfortable when talking about panic attacks. Use this resource to discover the symptoms of panic attacks and panic disorders and learn the ways to treat them. https://t.co/leWk4UJUsO

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Here are 5 resources for college students with anxiety:
1. Visit your college’s Health and Wellness Center
2. Reach out to the college’s counseling and psychiatric resources
3. Reach out to a trusted peer
4. Visit https://t.co/MR9EjoHcVh to find online resources
5. Call home

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https://t.co/2lUB2oDdWU
Whitney Ball reports that she frequently thinks these 8 thoughts that negatively impact her mental health during an anxiety episode. Take the time to educate yourself on what an anxiety episode looks like so you can identify them in yourself and others.

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