AnimalisMachina

Animal. Machine. Firefighter. Fitness. Pushing the limits everyday.

[AnimalisMachina @AnimalisMachina]

The 2009 debut album by AGGRESSIVE ATTACK is now available on Apple Music (All other streaming services soon)

Some would say that it is an EP with a remix EP tacked onto the end. I always looked at as 6 songs “looked at two different ways.” When I was p… https://t.co/ZXCUvzGbpk

[AnimalisMachina @AnimalisMachina]

Four MEDIA VIOLENCE albums are now streaming on Apple Music.

2005 – FALLING INTO FLIGHT – Featuring: “But A Dream” and “It’s Destroyed”

2006 – AMONG GHOST MEN – Featuring: “Selfish Pig” and “My God (Take It Away)”

2007 – THE HUMAN SEQUENCE – A collect… https://t.co/gbNn5eqhOF

[AnimalisMachina @AnimalisMachina]

NEW RELEASE! – Ladies and gentlemen, I just dropped this album this morning. The record was created over 4 years ago but archived and never released. However, I believe it showcases some of my finest ambient and instrumental work. These were songs writte… https://t.co/sij5In1KhL

[AnimalisMachina @AnimalisMachina]

NOW AVAILABLE ON BANDCAMP

SONGS 2014-2016

https://t.co/NPWTI5Rwlc

[AnimalisMachina @AnimalisMachina]

Flat Bench Press Pyramids

Friday, April 19, 2019 at 1:51 PM

Bench Press (Barbell)

Set 1: 45 lb × 10

Set 2: 95 lb × 10

Set 3: 115 lb × 10

Set 4: 135 lb × 10

Set 5: 155 lb × 8

Set 6: 185 lb × 2

Set 7: 155 lb × 8

Set 8: 135 lb × 9

Set 9: 115 lb ×… https://t.co/loVuJvLRSd

[AnimalisMachina @AnimalisMachina]

Back Blowout

Thursday, April 18, 2019 at 3:38 PM

Pull Up

Set 1: 5 reps

Set 2: 5 reps

Set 3: 5 reps

Set 4: 5 reps

Set 5: 5 reps

Set 6: 5 reps

Set 7: 5 reps

Set 8: 5 reps

Set 9: 5 reps

Set 10: 5 reps

Bent Over Row (Barbell)

Set 1: 60 lb × 10
… https://t.co/CQmuyi1y8u

[AnimalisMachina @AnimalisMachina]

Ran 1.75 miles.

https://t.co/wIgsjXj8p5

[AnimalisMachina @AnimalisMachina]

PART 1 – ARMS

Bicep Murder

Tuesday, April 16, 2019 at 8:36 AM

Hammer Curl (Dumbbell)

Set 1: 20 lb × 10

Set 2: 25 lb × 10

Set 3: 30 lb × 10

Set 4: 35 lb × 6

Bicep Curl (Barbell)

Set 1: 80 lb × 4 [Failure]

Hammer Curl (Dumbbell)

Set 1: 35 lb × 8… https://t.co/WndE6Ytoou

[AnimalisMachina @AnimalisMachina]

Decline/Incline Bench Rep Ladder

Monday, April 15, 2019 at 7:07 PM

Decline Bench Press (Barbell)

Set 1: 45 lb × 10 [Warm-up]

Set 2: 95 lb × 10 [Warm-up]

Set 3: 135 lb × 10

Set 4: 135 lb × 9

Set 5: 135 lb × 8

Set 6: 135 lb × 7

Set 7: 135 lb × 6

… https://t.co/oupZtnzo7Q

[AnimalisMachina @AnimalisMachina]

Death By Pull/Chin Ups

Sunday, April 14, 2019 at 2:54 PM

10 rounds 5 chin-ups. 5 pull-ups.

Then:

T Bar Row Pyramid

Sunday, April 14, 2019 at 4:27 PM

T Bar Row

Set 1: 45 lb × 10

Set 2: 55 lb × 10

Set 3: 65 lb × 8

Set 4: 75 lb × 6

Set 5: 85 lb ×… https://t.co/ggqB87qWTU

[AnimalisMachina @AnimalisMachina]

Squat Pyramid

Friday, April 12, 2019 at 10:36 AM

Squat (Barbell)

Set 1: 45 lb × 10

Set 2: 95 lb × 10

Set 3: 115 lb × 10

Set 4: 135 lb × 10

Set 5: 155 lb × 8

Set 6: 175 lb × 6

Set 7: 195 lb × 4

Set 8: 205 lb × 2

Set 9: 175 lb × 6

Set 10: 135 l… https://t.co/c8DQpo6JVz

[AnimalisMachina @AnimalisMachina]

Chest Day / Flat Bench Pyramid

Thursday, April 11, 2019 at 4:06 PM

Bench Press (Barbell)

Set 1: 45 lb × 10

Set 2: 95 lb × 10

Set 3: 115 lb × 10

Set 4: 135 lb × 10

Set 5: 155 lb × 10

Set 6: 170 lb × 4 [Failure]

Set 7: 170 lb × 5

Set 8: 185 lb × … https://t.co/hosAyUzJdz

[AnimalisMachina @AnimalisMachina]

DEATH BY PULL-UPS THEN ROW PYRAMID

PART 1

Death By Pull/Chin Ups

Wednesday, April 10, 2019 at 9:24 AM

Chin Up

Set 1: 5 reps

Set 2: 5 reps

Set 3: 5 reps

Set 4: 5 reps

Set 5: 5 reps

Set 6: 5 reps

Set 7: 5 reps

Set 8: 5 reps

Set 9: 5 reps

Set … https://t.co/66W5KdlayU

[AnimalisMachina @AnimalisMachina]

Led off with arms today.

Pyramiding everything except skull crushers

Part 1 – Arms

Tricep Extensions- 15-20-25-30-35-35-30-25-20-15

Hammer Curls

15-20-25-30-35-35-30-25-20-15

Skull crushers – Strip reps

Barbell Curls – see actual

Part 2 – legs

S… https://t.co/fkqbd25X9j

[AnimalisMachina @AnimalisMachina]

Morning round of DG on the property. Happy Thanksgiving!

https://t.co/1W3pyGLqvq

[AnimalisMachina @AnimalisMachina]

Deadlifts and @realcromags this morning. This album is crucial.

https://t.co/UZiN2jo39E

[AnimalisMachina @AnimalisMachina]

That kind of day. Time for neck work.

https://t.co/vZZTB7zmTz

[AnimalisMachina @AnimalisMachina]

12 years of music. Written, performed, and produced by me. Curated by me. Link in bio.

https://t.co/g1JJRSB2PW

[AnimalisMachina @AnimalisMachina]

Blows your mind drastically and tactically.

https://t.co/aqDVJkDKFB

[AnimalisMachina @AnimalisMachina]

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