Ankit goyal

Just a student of life 👨

..RTs and Likes are not endorsement.

[Ankit goyal @AnkitTopcoder]

👍

[Mind Money Notes @MMNotes_28]

In just 6 months, you can become a superhuman, here's how:

• Wake up at 4am
• Exercise for 1 hour
• Take a cold shower
• Read daily 50+ pages
• Settle for 4 hrs of deep work
• Have a 20 mins walk
• Bask in the sun
• Sleep 7-8hrs a day.

What else would you add?

[Elon Musk @elonmusk]

India’s birth rate has fallen below replacement.

Among those most educated, India’s birth rate fell below replacement many years ago.

[Iceland Cricket @icelandcricket]

He needs to wear white and Wimbledon begins in July!

[𝕷𝖚𝖈𝖎𝖋𝖊𝖗 @LucifersTweetz]

It’s a pretty horrible time to be alive if you have morals and a conscience.

[Eminent_minds @minds_eminent]

Tips For Reverse Aging

1. Zero sugar.
2. Zero dairy.
3. Lunch 12pm and dinner 6pm.
4. Lift weights 3-4x a week
5. Get 7-8 hours of deep sleep.
6. Daily sunlight and walking.

[𝕾𝖎𝖗 𝕮𝖍𝖗𝖎𝖘 @eagleseyeinc]

your obsession should be realizing that time doesn’t care about you.

every day you waste, hesitate, overthink or delay… someone else is using that exact same 24 hours to get ahead of you. there is no pause button, no catch up season and no moment where life says “okay, now you can start for real.”

while your waiting to feel ready, to feel motivated or to feel certain… the clock is quietly taking everything from you and one day, it won’t be about potential or plans anymore, it’ll be about what you actually did and how much of it you let slip through your hands.

[World of Statistics @stats_feed]

UNFORTUNATELY, the formula to a healthy life is...

1. 8 hours of sleep.
2. Drink a healthy amount of water.
3. Eat real food.
4. Lifting heavy.
5. Going outside.
6. Walk or move your body every day.
7. Reducing alcohol.
8. Taking care of your hygiene.
9. Minding your business.
10. Consume the right content.
11. Learning something new.
12. Showing up even on bad days.
13. Building healthy relationships.
14. Help where you can help.
15. Save and spend in a healthy manner.
16. Practice daily gratitude or mindfulness.
17. Cultivate a sense of purpose.

[First Doctor @FirstDoctor]

If you ever want to be healthy, take your sleep seriously.

[goma @soigomaa]

After a certain age, your parents slowly become your children. They ask simple questions, repeat stories, and depend on your patience the way you once depended on theirs. Very few understand this role reversal.What looks like innocence or inconvenience is really time coming full circle. Don't correct them harshly. Don't rush them. Care for them the way they once protected you. This is not a burden. It is repayment.

[Crazy Vibes @CrazyVibes_1]

A mother discovers that her child was playing with her while she was sleeping! 🥹

[Nithya Shri @Nithya_Shrii]

The biggest regret in your 60s won’t be money.
It will be not taking care of your body when you could.
Health is the only asset you can’t buy back.

[World of Statistics @stats_feed]

Real Luxuries of Adult Life

1. Living 10 minutes from work
2. Living 5 minutes from the gym
3. Having quiet neighbors
4. Having money left at the end of the month and investing it
5. Peace at home
6. Drinking coffee without rushing
7. Sleeping with a clear conscience
8. Laughing with people who truly get you
9. Traveling every year
10. Waking up without an alarm
11. Having a body that doesn’t hurt today
12. Owning your time on weekends
13. Saying “no” without guilt
14. Not checking your bank balance before small purchases
15. Feeling calm about the future

[Vala Afshar @ValaAfshar]

Do not use your energy to worry. Use your energy to believe, to create, to learn, to think and to grow.

—Professor Richard Feynman

[Wealth Director @wealth_director]

8 billion people on Earth. Almost none know you exist. The few who do are too busy to care. Relax. No one’s watching. Go build your life.

[Nithya Shri @Nithya_Shrii]

I fell in love with this quote:
No matter your age, you'll always wish you started younger, but today is the youngest you'll ever be. So start today.

[𝙋𝙖𝙢𝙢𝙮 ✨️ @_Pammy_DS_]

Be so fucking proud of yourself for surviving all the pain and darkness you've gone through, and despite it all, you still choose to heal and shine.

[Fitness Dad @FitnessDadx]

5 daily facial exercises to maintain a Youthful look 👌 😍 👇

[Himesh @HimeshMankad]

It’s difficult to do justice to an epic like #Mahabharata, which is the greatest story ever told. And #Kurukshetra on Netflix manages to succeed in doing so.

Raises the standard of animation in India, and grips you into the world of #Mahabharata with gripping story telling, hard hitting drama and spectacular visuals.

Hooked onto it and looking forward to the second season. Recommended & congratulations to the entire team! #KurukshetraTheGreatWarOfMahabharata

[Yogaaa @Yogaaa888]

Celebrate Your Parents When They are with You ! 🥹✨
#IdliKadai

[The Nobel Prize @NobelPrize]

BREAKING NEWS
The Norwegian Nobel Committee has decided to award the 2025 #NobelPeacePrize to Maria Corina Machado for her tireless work promoting democratic rights for the people of Venezuela and for her struggle to achieve a just and peaceful transition from dictatorship to democracy.

#NobelPrize

[Ankit goyal @AnkitTopcoder]

@ParveenKaswan One of the best quote to put over 👍