ann ryan

[El’s Belles Fitness @elsbelles_fit]

Eating Seasonally 🌈
▫️
If you’re struggling to think what to eat this week, why don’t you try picking fruit and veg that is in season this month 🍎🍐
▫️
#nutrition #leamingtonspa #warwick #stratforduponavon #seasonalveg #vegpower #seasonalveg #freshproduce #october #supportlocal

[El’s Belles Fitness @elsbelles_fit]

Happy Friday!💪🏻
▫️
One thing I love about teaching fitness classes is how the whole group helps to motivate each other to push themselves harder, even when energy levels are low!
▫️
Never a dull class and we’re always there to help push each other 🏋🏼‍♀️
▫️
#workout #fullbodyworkout

[El’s Belles Fitness @elsbelles_fit]

Last week I wrote about all things vitamins this week I have put together all the information you may want to know about minerals, link in my bio🍏🍉🍓🍆🥕🍋

#elsbellesfitness #nutritioncoach #health #wellbeing #fuel #food #leamingtonspa #warwick #stratforduponavon #minerals

[El’s Belles Fitness @elsbelles_fit]

Macronutrients🥑🥦🍳 🤯

We often hear the word macronutrients being thrown around, with people often saying “it’s ok, it fits my macros”, but what are they actually talking about and what does the word macros mean?🤔

To read more head over to my blog,
https://t.co/sdhIJdqgC1

[El’s Belles Fitness @elsbelles_fit]

Unsure about going back to the gym just yet? 🤔
▫️
Why not give out door personal training ago! 🤸🏼‍♀️
▫️
Fresh air, no need to stay in a boxed off spot, free to move around and all the equipment cleaned and taken care off for you! 👏🏻
▫️
#stratforduponavon #personaltraining

[El’s Belles Fitness @elsbelles_fit]

We are back! 🎉🤸🏼‍♀️
▫️
After wayyyy to long away from the #gym, it feels so good to be back seeing everyone in person again rather than on a screen! 💃🏼
▫️
Let the fun begin! 🏋🏼‍♀️
▫️
Interested in joining in on #classes or even having 1:1 #PT in a studio drop me a message 👯‍♀️

[El’s Belles Fitness @elsbelles_fit]

Happy Sunday Everyone 🤸‍♀️

For those of you who couldn't make it to my Webinar last Saturday, please feel free to read the blog I wrote covering the topic whole vs processed foods and tips on what to watch out for 🤓

https://t.co/rSq9r8xEnG

[El’s Belles Fitness @elsbelles_fit]

#EattheRainbow🌈

Check out my #blog, on why it’s important to eat a variety of colourful fruits and vegetables and what each colour food category contains 👏🏻

https://t.co/r7LntSPuBa

#food #healthylifestly #nutrtition #fitness

[El’s Belles Fitness @elsbelles_fit]

Core Stretches 🤸🏼‍♀️
▫️
By stretching out the core muscles we can improve posture, decrease muscle pain and open up the chest and shoulders making breathing easier and deeper🧘‍♀️
▫️
Give these mobility stretches a go! 🙌🏻
▫️
#elsbellesfitness #stretches #workout #core #mobility

[El’s Belles Fitness @elsbelles_fit]

Bicep #Stretches🙌🏻
▫️
The #bicep #muscles are situated on the front of the upper arm 💪🏻
▫️
The muscles primary function is to flex the elbow and rotate the forearm 👊🏻
▫️
#Stretching them will help to lengthen the muscles and gain more of a contraction during bicep workouts💃🏼

[El’s Belles Fitness @elsbelles_fit]

Post #Workout #Lunch!🤤😍
▫️
#food #nutrition #postworkout #meal

[El’s Belles Fitness @elsbelles_fit]

Shoulder Stretches 💃🏼
▫️
#mobility #flexibility #stretches #shoulders

[El’s Belles Fitness @elsbelles_fit]

#Chest #Stretches 👏🏻
▫️
Whether you’re sedentary or super-active, chances are that the #muscles on the front of your body are tight😣
▫️
This can lead to problems from a dull, nagging backache to poor performance in your workouts😓
▫️
#personaltrainer

[El’s Belles Fitness @elsbelles_fit]

Back Mobility & Stretches 🙌🏻
▫️
1️⃣Knees to chest
2️⃣Cat cow
3️⃣Child pose
4️⃣Thread the needle
5️⃣Puppy pose
6️⃣Back Twists
▫️
#elsbellesfitness #workout #stretches #mobility #flexibility #movement #recovery #selfcare #personaltraining #leamingtonspapersonaltrainer #warwick

[El’s Belles Fitness @elsbelles_fit]

Core workout 🔥
#WorkoutWednesday

[El’s Belles Fitness @elsbelles_fit]

Are carbohydrates Bad?🤔
▫️
Check out my blog, https://t.co/uworcdTR1M 👊🏻
▫️
#carbs #carbohydrate #fuel #glucose #food #nutrition

[El’s Belles Fitness @elsbelles_fit]

Full Body Strength 🏋🏼‍♀️

[El’s Belles Fitness @elsbelles_fit]

What new hobby’s have people been trying since lock down? 🤔
▫️
I have found a LOVE for (attempting) yoga! 🧘‍♀️🤣
▫️
#elsbellesfitness #yoga #newhobby #determination #enjoytheprocess #workout #personaltrainer #fitness #nogymnoproblem #leamingtonspa #warwick #stratforduponavon

[El’s Belles Fitness @elsbelles_fit]

Calf Stretches🦵🏻
▫️
Great for pre or post training as well as general stretch and mobility sessions🧘‍♀️
▫️
#elsbellesfitness #workout #stretches #glutes #mobility #flexibility #movement #recovery #selfcare #personaltraining #leamingtonspapersonaltrainer #warwick #stratforduponavon

[El’s Belles Fitness @elsbelles_fit]

#Shoulder #Workout 🙌🏻
▫️
Complete 30 seconds of each exercise 4 times through 👏🏻
▫️
#strength #conditioning