Ski bum, adventurer, Personal Trainer, Life Coach, Motivator! π»ππβοΈ Love helping people. Adrenaline junkie sports addict, now based in South Wales.
Personal training available in the #newyear, fabulous gym in Sully. I'm making my come back on my own terms, with a few wobbles & shakes thanks to #LongCovid. I'm not letting it hold me back, what do you need to overcome to get to a healthier, happier you in '23? #YouCanDoIt
Hedgehogs are up!
They're about, desperately looking for food.
They may visit your garden tonight.
They're weak, hungry, cold.
It's too early for them to find sufficient natural food.
Please help them.
Put out a dish of dry cat food and a dish of water.
You'll save lives.
By far not the first instance of helmet saving a life I've heard. Whether it's a bike, skis or snowboard, whatever you ride- look after your noggin, you only get one. Cannot think of a single reason good enough to counteract 'avoiding dying'. π€· Hope Dan makes a speedy recovery.
Itβs odd to get lectured by people telling me that bike helmets arenβt important when the emergency services at the scene yesterday told me I probably wouldnβt be here if I wasnβt wearing one.
Funny old world! I hope youβre having a good Tuesday.
Soup through a straw for lunchβοΈ
@jennyeclair I started working in Probation 2006. Before first Crown Court case I was INSTRUCTED to wear make up π(& of course- nod to the royal seal on entering Court). I dutifully donned war paint as directed, but winked at the judge by accident. Made a fortress of shame out of my files.π
@BRORADIO I'm always happy to just be part of a team, and if everyone on the team is doing their best, then it's a great team to be a part of (there's always one that doesn't give the straight answer!) ππ
I mean. Who doesn't need a beatboxing bird to flit into their twitter feed?! And y'know... Laughing has so many health benefits. #badass#FABULOUS#feelgood#positive#Funky
Overcoming a significant life change isn't a walk in the park... But a walk in the park can help on so many levels. Join me this Jan as -together- we can take steps (ba-dumph) towards healthier, happier life. #personaltrainer#barry#momentum#healthy#barryisland#NewYear#yay