Anna-Lisa Sharar

Indoor Cycling Instructor | Enthusiast, Road Cyclist, Dog Lover

[Anna-Lisa Sharar @Anna_LisaCycles]

This Saturday, May 12th!! Five donation-based classes in support of pups in need @SPINmvmnt!
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8am Spin
9am Spin/Sculpt
10am Spin
11am Spin/Sculpt
12pm Yoga
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Raffle & silent auction, too!!
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Book your spot now! ❤️🐶❤️

[Anna-Lisa Sharar @Anna_LisaCycles]

A very important reminder!! ❤️❤️❤️
#noapologies #gender #sexuality #mentalillness #nojoke #feelings #toxic #takecareofyourself #love #beyou #beyourself #standup #treatyoself #bekind #genuine #staytrue

[Anna-Lisa Sharar @Anna_LisaCycles]

Happy (almost) Valentine's Day! This just makes me smile and feel grateful that I live in a time where athleisure is a thing. Also, TACOS!! #yoga #YogaPants #tacos #everyday #oldpasadena #onlyinoldpas #pasadena #onecolorado #ValentinesDay

[Anna-Lisa Sharar @Anna_LisaCycles]

WAITLIST!!! This morning's class has a waitlist, but don't let that keep you from showing up! More often than not, there will be a bike for you. #pedal #spin #southpas #southpasadena #spinning #spinclass #indoorcycling #cycling #ride #weekend #warrior

[Anna-Lisa Sharar @Anna_LisaCycles]

It's National Kiss a Ginger Day! Extra kisses for my favorite ginger!! #KissAGingerDay #KissAGinger #vizsla #velcrodog #dogsoftwitter #dog #myfavorite #ginger

[Anna-Lisa Sharar @Anna_LisaCycles]

Happy Fry-day! As if there were ever leftover fries...psh! #friday #Friyay #fryday #dogs #life #lifestyle #fries

[Anna-Lisa Sharar @Anna_LisaCycles]

Sneak peek at tomorrow's 8am Best of 2017 theme ride @RevCycleLA! An epic ride to cap off the year! #revcycle #eaglerock #spin #spinning #spinclass #NYE2017

[Anna-Lisa Sharar @Anna_LisaCycles]

Friends,
Octavia, a wonderful friend, beautiful soul and kick-a$$ instructor @RevCycleLA + @SPINmvmnt is in need of our help.
https://t.co/GimA28hk2o

[Anna-Lisa Sharar @Anna_LisaCycles]

HAPPY HOLIDAYS! I am teaching/subbing a few classes this weekend. Hope to see you! 🌲🐶❤️

[Anna-Lisa Sharar @Anna_LisaCycles]

Who's going to join me for the Fall Wellness Challenge @pedalspinstudio #southpas?! #pedalspinstudio #health #nutrition #fall #wellness

[Anna-Lisa Sharar @Anna_LisaCycles]

It's Everything Pumpkin Season! Burn off a few calories with me 9:15am @RevCycleLA 10/1. You won't regret it! #revcycle #spinclass #pumpkin

[Anna-Lisa Sharar @Anna_LisaCycles]

Lots of opportunities to #ride with me @pedalspinstudio @RevCycleLA @SPINmvmnt! Reserve your #bike to guarantee a spot! LET'S RIDE!

[Anna-Lisa Sharar @Anna_LisaCycles]

That's right, One Hit Wonders Theme Ride is going down 6am tomorrow morning @revcycle! #revcycle #eaglerock #spin #spinning #indoorcycling

[Anna-Lisa Sharar @Anna_LisaCycles]

5:30am #Spin class @pedalspinstudio capped off with a Monkey Shake from Charlie's #Coffee House! Boo-ya! 🚲❤️🍌🐵 #fitness #earlybird #southpas

[Anna-Lisa Sharar @Anna_LisaCycles]

@Coppertonedkat @RevCycleLA Thanks @Coppertonedkat for the PSA and the shout out! I ❤️ my Sunshine! 4:30pm spin @RevCycleLA! Do it! #revcycle #eaglerock #spin

[Anna-Lisa Sharar @Anna_LisaCycles]

#Sunday #spin @RevCycleLA! Next up, an #openhouse followed by #tacos and #tequila with newly weds, @RaulWithIt + thomaszamora. #eaglerock

[Anna-Lisa Sharar @Anna_LisaCycles]

This Saturday! RIDE + RAFFLE FOR THE RESCUES @pedalspinstudio #southpasadena! #pedal #donation #ride #rescue #adoptdontshop #raffle

[Anna-Lisa Sharar @Anna_LisaCycles]

Complete your Sunday Funday today 5pm @RevCycleLA with a kick-ass Spin class! #revcycle #eaglerock #spin #spinning #spinclass #indoorcycling

[Anna-Lisa Sharar @Anna_LisaCycles]

Don't let the heat keep you from coming to class! I promise a solid sweat sesh & that we'll keep the fans on @RevCycleLA + @pedalspinstudio!

[Anna-Lisa Sharar @Anna_LisaCycles]

Sunning Sunshine in the Summer Sun! Happy Summer everyone! #summer #sun #sunshine #ilovemydog #rescuedog #loveablemutt #adoptdontshop