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Nia Teacher, Ageless Grace Educator and Irish set dancer. Sharing my passion for movement to help you move through life with Joy and Ease!

[Supple Change @AnneCosgrove]

All set for a brilliant New Year ! - https://t.co/UZl88gFjMQ

[Supple Change @AnneCosgrove]

Choose something different - https://t.co/lFXk33vXEN

[Supple Change @AnneCosgrove]

Do a few things slowly- https://t.co/xgmqUpOcAS

[Supple Change @AnneCosgrove]

All Tangled Up: mindful stress buster? - https://t.co/2gIcDhjlE6

[Supple Change @AnneCosgrove]

Time for a mini-workout?  - https://t.co/55Yv8ziYYN

[Supple Change @AnneCosgrove]

@Christopher5431 @arrivanortheast @gonortheast Huge thank you to all your drivers for keeping services running.

[Supple Change @AnneCosgrove]

Staying healthy in 2018 - https://t.co/FIHh0x5oPY

[Supple Change @AnneCosgrove]

Recovering well after the flu. Intend to be at the PCC for regular Nia class on Monday 29 January (week 5 of block).

[Supple Change @AnneCosgrove]

22 Jan 2018, tonight's Nia class is cancelled owing to illness. Apologies. Back next week.

[Supple Change @AnneCosgrove]

Happy New Year - https://t.co/i8gqcmmHbT

[Supple Change @AnneCosgrove]

Send a smile and some glitter... - https://t.co/4d1oxQrwZK Celebrations, Christmas lights, time with friends & family. End of year Nia classes and a Sparklicious start to 2018!

[Supple Change @AnneCosgrove]

@kathryn_clarke @49digital @InspireNetNE As always, an informative and interesting #InspireNetNE meeting in Durham today. Great to see you all.

[Supple Change @AnneCosgrove]

Now you can experience the magic of Nia anytime, anywhere with NiaTV. https://t.co/6LtUJEVkMU

[Supple Change @AnneCosgrove]

Bring me sunshine and a smile 😊 - https://t.co/L6dKl5DwfW
At this time of year, every sunny day is a bonus - and brings a smile.

[Supple Change @AnneCosgrove]

Back to work & everyday dancing: our bodies are made to move; moving gets us right back into the present moment - https://t.co/8Eh56AGKRt

[Supple Change @AnneCosgrove]

Workshop on 4 October in Darlington has been cancelled. https://t.co/gkx8cIDFgg

[Supple Change @AnneCosgrove]

Workshop on 4 October in Darlington (The Body's Way - step in & discover the power of Nia) has been cancelled. https://t.co/F2ayPGqlBH

[Supple Change @AnneCosgrove]

@PioneeringCare New block of five #Nia classes Mon 18th at 6.30. Easy to follow moves for any fitness level. And Fun!

[Supple Change @AnneCosgrove]

What has Nia done for me? Flexibility, Agility, Mobility, Strength, Stability... How could it benefit you? https://t.co/RJ7YY2bjCo

[Supple Change @AnneCosgrove]

New workshop in the pipeline: https://t.co/aHrn9wuJr9 What can #Nia do for you? Come along and find out on 4 October.