BehaviourFirst

[BehaviourFirst @AnneMGoldsmith]

✨✨LONG POST ALERT✨✨

WORLD MENTAL HEALTH DAY

Hello beautiful people.
How are you feeling today?
Are you feeling good or not?
It is always okay to not feel okay.

[BehaviourFirst @AnneMGoldsmith]

years of gaslighting, controlling behaviours.
She told me, "I left for my mental health, I was going downhill. It was a really dark and lonely place. I'm not passing that sh*t onto my daughter!"

"Thank you!"

[BehaviourFirst @AnneMGoldsmith]

She asked me to share her words with you in the hope that it will help at least one person leave their abusive husband as she did 2 years ago, then it's enough for her.
2 years ago she left her abusive husband after years of physical, mental and emotional abuse,

[BehaviourFirst @AnneMGoldsmith]

Happy Self-Care Sunday.

Hello beautiful people!
How are you feeling? How's your weekend been?
What challenges have you been facing recently?
What's going well for you?

My client wanted to share the greatest act of self-care she has ever done.

[BehaviourFirst @AnneMGoldsmith]

Monday Motivation.

Good morning beautiful people! How are you feeling today?

Reflecting on the past few months of amazing life-changing results for my clients and the continued, long term impact on every aspect of their life, as they move forward thriving with confidence

[BehaviourFirst @AnneMGoldsmith]

And feeling and knowing they are more than good enough.

As my client says “Is priceless!”

This motivates me today and every day.

What’s motivating you today?

Here’s a reminder for you in case you need to hear it today…

YOU ARE MORE THAN GOOD ENOUGH!

[BehaviourFirst @AnneMGoldsmith]

Focusing on your self-care is the greatest gift you can give to yourself today, for your present and for your future.

What are you doing for your self-care today?

[BehaviourFirst @AnneMGoldsmith]

Happy Self-Care Sunday.

Hello beautiful people!
How are you doing?
What are you up to today?

Whatever you’re doing, find and make time to take care of yourself, because you matter - you are important.

[BehaviourFirst @AnneMGoldsmith]

Make time to…

PAUSE.
STOP.
BREATHE.

How are you catching your breath today?

What are you doing to meet your self-care needs today?

[BehaviourFirst @AnneMGoldsmith]

Share it with anyone who needs to hear it, including your son or daughter. Your children and teenagers need to focus on self care too.

If you model what taking care of yourself looks like, they’ll take your lead. They learn from your actions.

It all begins within.

[BehaviourFirst @AnneMGoldsmith]

Happy Self-Care Saturday.

Hello beautiful people!
How are you feeling?

What a beautiful day. What are your plans for today?

You lead such a busy life, so today remember to make time for yourself.

Here’s a simple reminder for you.

[BehaviourFirst @AnneMGoldsmith]

AND how you feel.

So here's a little motivation for you today.

Focus on what you can control and ask yourself these questions today.

I'd love to hear from you.

What 3 things are you grateful for today?

[BehaviourFirst @AnneMGoldsmith]

And everything that is good, working & going well will make a difference to how you feel & how you overcome your challenges. Starting your day today & every day from a place of gratitude changes your perspective on your day, on your life & impacts how you think, what you do.

[BehaviourFirst @AnneMGoldsmith]

I know when challenges seem to keep coming at us from all directions it's easy to get bogged down and feel like everything is going wrong and we have nothing or very little.
Yet shifting your focus to think of everything you have in your life - no matter how small

[BehaviourFirst @AnneMGoldsmith]

Monday Motivation.

Good morning beautiful people!
How are you feeling as your start your day and your new week?

I'm working with so many clients right now who are feeling overwhelmed and struggling to focus on what they can control and what's going well in their lives.

[BehaviourFirst @AnneMGoldsmith]

What are you thankful for today?

[BehaviourFirst @AnneMGoldsmith]

I also had a lovely first session with a 9 year old boy who really didn’t want his session before I arrived and when I first arrived, as he was very tired after school and wanted to relax. Yet at the end of the hour he said he really enjoyed it.

[BehaviourFirst @AnneMGoldsmith]

Happy Thankful Thursday. Hello beautiful people! How are you doing? I’m feeling thankful today, as I’m finally feeling better after being really ill for over a week. I put our rabbit outside this morning & saw these beautiful sights/sounds of spring. I felt such gratitude & joy.

[BehaviourFirst @AnneMGoldsmith]

Thanks for visiting visiting my fundraising page. I’m going to be taking on the 100 Squats a Day Challenge this February to help raise money for Cancer Research UK. Please show your support and help fund life-saving cancer research by donating to my page. https://t.co/9NFmjCETFi